What are the Procedures Applied in Smile Makeover? In smile makeover, treatment is usually applied to the upper and lower eight or ten teeth. The most commonly used treatments include multiple porcelain veneers; because they are both conservative restorations and provide a highly aesthetic appearance. Porcelain crowns, bridges, implants, and even implant-supported dentures can also be part of smile design, depending on the individual&#x27;s needs.How Long Does the Smile Makeover Process Take?The treatment period may take 2-15 days depending on the oral and dental structure and needs of the person.

Smile Design: Redesign Your Smile

Your oral and dental health is of great importance for your aesthetic appearance and self-confidence as well as your general health integrity. If you are not satisfied with your smile, if you are worried about the appearance of your teeth while laughing and if you hide your teeth, you can consider having a smile makeover as a solution to all these problems. In this way, you can have the aesthetic smile and appearance you desire in a short time, and at the same time you can experience an increase in self-confidence.What is a Smile Makeover?Smile makeover is a process in which the undesired appearance is improved through one or more cosmetic dentistry procedures. Personalised treatment plans include all health and aesthetic-oriented procedures. Anyone who wants to change their appearance or has problems with their teeth can consider having this treatment. In this procedure; <ul><li>Tooth decays are treated</li><li>Crooked teeth are aligned</li><li>Gaps between teeth are closed</li><li>Protrusions are reduced</li><li>Deformities in the gums are corrected</li><li>The length and shape of the teeth are changed</li><li>Prosthesis or implant is placed instead of missing teeth</li><li>Teeth whitening</li><li>Lip contours are shaped</li></ul>or any combination of the above-mentioned can be planned.

Are You at Risk? There are a number of known risk factors for both pre-diabetes and type 2 diabetes. If you have one or more of the following risk factors, you should consult a specialist immediately:<ul><li>Being overweight or obese (BMI 25 or higher)</li><li>Sedentary lifestyle</li><li>Family history of diabetes (especially first-degree relatives)</li><li>Low HDL or good cholesterol (less than 35 mg/dl or 0.9 mmol/l) and high triglycerides (more than 250 mg/dl)</li><li>High blood pressure (sustained 140/90 mmHG or higher)</li><li>History of cardiovascular disease</li><li>History of gestational diabetes</li><li>Diagnosis of polycystic ovary syndrome (PCOS)</li><li>Giving birth to a baby weighing more than 4 kg</li><li>Previous haemoglobin A1c test result of 5.7 or higher </li></ul>What are the Precautions to be Taken?Changing nutrition and lifestyle habits is the most important step to be taken in the treatment of diabetes. With the changes being made, the development and progression of diabetes can be stopped or even reversed. Nutrition and lifestyle changes include:<ul><li>Personalised nutrition plan</li><li>Being active</li><li>Losing weight</li><li>Avoiding long periods of inactivity</li><li>Getting enough sleep</li><li>To apply stress management techniques</li></ul>

The Epidemic of Our Age: Type 2 Diabetes

Today, type 2 diabetes has become an epidemic. It is estimated that more than 500 million adults worldwide suffer from diabetes. And this number is increasing day by day. But pre-diabetes (hidden diabetes) is a much more common problem than full-blown diabetes. It occurs when blood sugar starts to rise and indicates that the amount of insulin produced cannot manage blood sugar levels. If no action is taken, this leads to type 2 diabetes. And unfortunately, many people do not even realise they have pre-diabetes. Timely diagnosis of pre-diabetes is important because organ damage occurs in approximately 20 percent of people diagnosed with diabetes. At the same time, various health problems such as visual impairment and risk of heart attack occur.The disease is no longer limited to middle-aged and older adults; children and young people are increasingly being diagnosed with type 2 diabetes. Their risk of developing many other chronic diseases during their lifetime also increases significantly. This is because diabetes is a metabolic disease and affects the whole body negatively. What are the Symptoms of Type 2 Diabetes?It may include one or more of the following:<ul><li>Thirst, dry mouth and frequent urination</li><li>Tingling or burning sensation in the feet, legs, hands or other parts of the body</li><li>Weakness and fatigue</li><li>Blurred vision</li><li>Sudden feeling of hunger</li><li>Sudden attacks of anger and rage</li><li>Increase in body weight</li><li>Frequent or recurrent infections (urinary tract infections, fungal infections)</li><li>Slow healing of cuts and wounds</li></ul>What are the Possible Complications of Type 2 Diabetes?<ul><li>Cardiovascular diseases</li><li>Neuropathy (nerve damage)</li><li>Diabetic nephropathy (permanent kidney damage)</li><li>Retinopathy (eye damage)</li><li>Diabetic foot</li><li>Skin diseases</li><li>Hearing impairment</li><li>Alzheimer&#x27;s disease</li><li>Depression</li></ul>

What are the Factors Causing Leaky Bowel Syndrome?<ul><li>Frequent use of antibiotics</li><li>Experiencing acute emotional or physical trauma</li><li>Chronic stress</li><li>Chronic dysbiosis</li><li>Use of non-steroidal anti-inflammatory drugs, ibuprofen or drugs that act in this way</li><li>Toxins</li><li>Liver toxicity and excess fat consumption</li><li>Alcohol dependence</li></ul>Risk factors for the development of leaky gut include structural/anatomical problems, motility disorders, immunodeficiency, reduced digestive secretions and old age.Which treatment methods should be used?The most effective way to treat this gastrointestinal disorder is to follow the intestinal healing protocol (remove, replace, repair and rebalance). In this, it is important to eliminate foods and factors that damage the intestines and replace them with therapeutic foods. In addition, it is necessary to repair the gut with special supplements such as butyric acid and rebalance the microbiome with probiotics. Other factors that increase treatment success are reducing stress levels, improving sleep quality, and limiting smoking and alcohol consumption.

What is Leaky Bowel Syndrome?

Leaky gut syndrome is a digestive problem that occurs for various reasons. This problem occurs when the tight junctions between the cell layers, which determine what can and cannot enter the bloodstream, are damaged. These junctions are the gateway between the intestines and the bloodstream. Under normal conditions, the tight junctions in the intestine only allow the passage of digested nutrients, minerals and vitamins, but when these junctions are opened, unwanted substances such as toxins, bacteria and undigested food particles also enter the bloodstream. Loosening of this structure is called &#x27;leaky gut syndrome&#x27;. If the immune system does not recognise the various microorganisms and particles that pass into the bloodstream, it can initiate an autoimmune reaction. Recent studies show that almost everyone with autoimmune disease has leaky gut syndrome, with or without symptoms. Leaky gut syndrome can cause various symptoms. It can manifest itself with many symptoms such as food allergies, immune system diseases, skin problems, neurological problems, vitamin deficiencies, untreated depression, chronic headache, fibromyalgia, constipation, diarrhea, irritable bowel syndrome, chronic fatigue. Some people do not experience any digestive symptoms despite the presence of leaky gut. Instead, swelling of the hands and feet after eating, muscle tension and stiffness in the morning, brain fog and distraction when certain foods are consumed.

The relationship between blood glucose levels and mood is bi-directional. While blood sugar can affect mood, a person&#x27;s mood can also affect blood sugar levels. Some studies show that mood and stress can cause fluctuations in blood sugar levels. This is because under stressful conditions, cortisol supplies glucose to the body by utilising protein stores through gluconeogenesis in the liver. This energy helps the person to fight or escape from any stressor. However, in the long term, high cortisol constantly produces glucose, causing blood sugar levels to rise. Maintaining balance in this bi-directional relationship helps to improve both one&#x27;s physical and mental health, as well as the quality of the relationships one builds. Knowing the possible symptoms that may develop in blood sugar fluctuations can help both the person and those around them to better manage the situation in the management of these symptoms.

Effects of Diabetes on Mental Health

Diabetes is a metabolic disease that affects mental health as well as physical health. Changes in blood sugar can directly affect mood. Having hyperglycaemia or hypoglycaemia attacks may affect the person&#x27;s thoughts and all areas of his/her life. This situation may cause stress in the person and may also reflect negatively on social relations. Knowing that diabetes has such effects can help the person to establish healthier relationships with themselves and the people around them.High blood sugar can affect mood as follows:<ul><li>Concentration difficulty</li><li>Tension and anxiety</li><li>Fatigue or low energy</li></ul>At the same time, the body may release adrenaline to stabilise blood sugar. This activates the body&#x27;s fight-or-flight response. This can lead to the following symptoms:<ul><li>Dizziness</li><li>Visual disturbances</li><li>High awareness</li><li>Restlessness</li><li>Irritability</li></ul>Symptoms of low blood sugar that can affect mood are as follows:<ul><li>Irritability</li><li>Feelings of anxiety</li><li>Confusion</li><li>Coordination, concentration and decision-making difficulties</li><li>Aggression and impatience</li><li>Personality and behaviour changes</li></ul>

Smile Design: Redesign Your Smile

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