The relationship between blood glucose levels and mood is bi-directional. While blood sugar can affect mood, a person&#x27;s mood can also affect blood sugar levels. Some studies show that mood and stress can cause fluctuations in blood sugar levels. This is because under stressful conditions, cortisol supplies glucose to the body by utilising protein stores through gluconeogenesis in the liver. This energy helps the person to fight or escape from any stressor. However, in the long term, high cortisol constantly produces glucose, causing blood sugar levels to rise. Maintaining balance in this bi-directional relationship helps to improve both one&#x27;s physical and mental health, as well as the quality of the relationships one builds. Knowing the possible symptoms that may develop in blood sugar fluctuations can help both the person and those around them to better manage the situation in the management of these symptoms.

Effects of Diabetes on Mental Health

Diabetes is a metabolic disease that affects mental health as well as physical health. Changes in blood sugar can directly affect mood. Having hyperglycaemia or hypoglycaemia attacks may affect the person&#x27;s thoughts and all areas of his/her life. This situation may cause stress in the person and may also reflect negatively on social relations. Knowing that diabetes has such effects can help the person to establish healthier relationships with themselves and the people around them.High blood sugar can affect mood as follows:<ul><li>Concentration difficulty</li><li>Tension and anxiety</li><li>Fatigue or low energy</li></ul>At the same time, the body may release adrenaline to stabilise blood sugar. This activates the body&#x27;s fight-or-flight response. This can lead to the following symptoms:<ul><li>Dizziness</li><li>Visual disturbances</li><li>High awareness</li><li>Restlessness</li><li>Irritability</li></ul>Symptoms of low blood sugar that can affect mood are as follows:<ul><li>Irritability</li><li>Feelings of anxiety</li><li>Confusion</li><li>Coordination, concentration and decision-making difficulties</li><li>Aggression and impatience</li><li>Personality and behaviour changes</li></ul>

What are the Procedures Applied in Smile Makeover? In smile makeover, treatment is usually applied to the upper and lower eight or ten teeth. The most commonly used treatments include multiple porcelain veneers; because they are both conservative restorations and provide a highly aesthetic appearance. Porcelain crowns, bridges, implants, and even implant-supported dentures can also be part of smile design, depending on the individual&#x27;s needs.How Long Does the Smile Makeover Process Take?The treatment period may take 2-15 days depending on the oral and dental structure and needs of the person.

Smile Design: Redesign Your Smile

Your oral and dental health is of great importance for your aesthetic appearance and self-confidence as well as your general health integrity. If you are not satisfied with your smile, if you are worried about the appearance of your teeth while laughing and if you hide your teeth, you can consider having a smile makeover as a solution to all these problems. In this way, you can have the aesthetic smile and appearance you desire in a short time, and at the same time you can experience an increase in self-confidence.What is a Smile Makeover?Smile makeover is a process in which the undesired appearance is improved through one or more cosmetic dentistry procedures. Personalised treatment plans include all health and aesthetic-oriented procedures. Anyone who wants to change their appearance or has problems with their teeth can consider having this treatment. In this procedure; <ul><li>Tooth decays are treated</li><li>Crooked teeth are aligned</li><li>Gaps between teeth are closed</li><li>Protrusions are reduced</li><li>Deformities in the gums are corrected</li><li>The length and shape of the teeth are changed</li><li>Prosthesis or implant is placed instead of missing teeth</li><li>Teeth whitening</li><li>Lip contours are shaped</li></ul>or any combination of the above-mentioned can be planned.

So, what are the things that negatively affect the circadian rhythm?Having an irregular sleep schedule: The body likes consistency when it comes to sleep. If you go to bed and wake up at different times each day, your circadian rhythm and subsequently your energy levels will be negatively affected.Use of electronic devices late at night: The use of electronic devices and bright light, especially before sleep, suppresses melatonin and disrupts your circadian rhythm.Being stressed: Stress activates the sympathetic nervous system (fight or flight), which causes the release of the stress hormone cortisol. High cortisol levels at bedtime can disrupt your body&#x27;s internal clock, causing you to stay awake.Presence of dysbiosis: Dysbiosis is the name given to the imbalance that develops in the ratio of beneficial and harmful bacteria in the intestines. This imbalance increases inflammation in the body and is the root cause of many diseases. In addition, it can significantly reduce sleep quality. Studies have shown that sleep apnea, insomnia, and narcolepsy are linked to certain imbalances in the microbiome.Lack of exercise: Sleep and exercise have a bidirectional relationship. Exercise improves sleep quality, while quality sleep improves physical performance. Conversely, however, lack of exercise can negatively affect sleep, and insufficient sleep can reduce physical performance. In order for you to sleep better at night, your body must be tired during the day and have lost a certain amount of energy. When you don&#x27;t have a regular exercise routine, you are likely to experience sleep problems.Eating large meals before bedtime: Eating larger meals earlier in the day and choosing smaller meals late at night are known to improve sleep quality. It is very important that the feeding ends 3-4 hours before going to sleep and that the body has now done the digestion work.

Circadian Rhythm and Factors Affecting Rhythm Negatively

The circadian rhythm is your internal clock that determines when you wake up, when you sleep, and how your energy fluctuates throughout the day. Just as there are things you can do to support your body&#x27;s internal clock, you may be doing or experiencing things that cause it to malfunction.

Bioresonance therapy is based on the idea that healthy and diseased cells in the body have different electromagnetic frequencies. Bioresonance devices strengthen the body&#x27;s self-healing ability by altering these frequencies. During the treatment process, special frequencies are applied to the patient through electrodes. These frequencies aim to reduce the body&#x27;s tolerance to addictive substances and support the detoxification process. Since each substance has a unique frequency, bioresonance therapy can reduce the effects of addictive substances on the body by regulating these frequencies. The use of bioresonance therapy in addiction treatment offers promising results, especially against various types of addiction, including nicotine addiction. This method aims to reduce the effects of addictive substances in the body and facilitate the quitting process, offering a side-effect-free and natural alternative that can be customized to individual needs. This personalization aims to achieve the most effective results for each individual.

Bioresonance and Addiction Treatments

Bioresonance therapy is an alternative treatment method that aims to diagnose and treat illnesses using the body&#x27;s electromagnetic waves. In recent years, it has emerged as an alternative option in the treatment of addictions such as smoking, alcohol, and drugs. Addiction is a complex health problem that causes serious issues for both individuals and society. Traditional treatment methods may not always achieve the desired success, hence innovative methods like bioresonance are gaining importance.

Effects of Diabetes on Mental Health

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