It also suppresses stress hormones like cortisol. These effects are associated with better mood, less physical pain, lower blood pressure, a stronger immune system, lower stress levels and depression rates. Positive psychology considers the tendency to laugh and the sense of humor to be one of the 24 fundamental strengths a person can have.Moreover, laughing with other people increases social connectedness and bonds, as well as strengthens relationships. At the same time, it makes the person feel more comfortable by improving the sense of security and safety.Many researchers state that the body cannot distinguish between fake (simulated) or real (spontaneous) laughter. This indicates that you can benefit even by forcing yourself to laugh.

Laughing Protects Your Body and Mental Health

Laughing changes the activity of hormones such as endorphins, dopamine and serotonin. When you laugh, your intake of oxygen-rich air increases, your heart, lungs and muscles are stimulated, which increases the endorphins released by your brain. Being a natural pain reliever, this hormone helps you experience less physical pain, feel better and enjoy life more.From Lynn University in Florida, Dr. According to Matt Bellace, laughter releases the neurotransmitter dopamine, which acts as a reward for the brain, creates a sense of euphoria and plays a crucial role in your motivation to continue the behavior.Laughter also has a similar effect to antidepressants. Laughing activates the release of the neurotransmitter serotonin, the same brain chemical that is affected by SSRIs, the most common types of antidepressants.

What are the Procedures Applied in Smile Makeover? In smile makeover, treatment is usually applied to the upper and lower eight or ten teeth. The most commonly used treatments include multiple porcelain veneers; because they are both conservative restorations and provide a highly aesthetic appearance. Porcelain crowns, bridges, implants, and even implant-supported dentures can also be part of smile design, depending on the individual&#x27;s needs.How Long Does the Smile Makeover Process Take?The treatment period may take 2-15 days depending on the oral and dental structure and needs of the person.

Smile Design: Redesign Your Smile

Your oral and dental health is of great importance for your aesthetic appearance and self-confidence as well as your general health integrity. If you are not satisfied with your smile, if you are worried about the appearance of your teeth while laughing and if you hide your teeth, you can consider having a smile makeover as a solution to all these problems. In this way, you can have the aesthetic smile and appearance you desire in a short time, and at the same time you can experience an increase in self-confidence.What is a Smile Makeover?Smile makeover is a process in which the undesired appearance is improved through one or more cosmetic dentistry procedures. Personalised treatment plans include all health and aesthetic-oriented procedures. Anyone who wants to change their appearance or has problems with their teeth can consider having this treatment. In this procedure; <ul><li>Tooth decays are treated</li><li>Crooked teeth are aligned</li><li>Gaps between teeth are closed</li><li>Protrusions are reduced</li><li>Deformities in the gums are corrected</li><li>The length and shape of the teeth are changed</li><li>Prosthesis or implant is placed instead of missing teeth</li><li>Teeth whitening</li><li>Lip contours are shaped</li></ul>or any combination of the above-mentioned can be planned.

Foods Rich in Trans FatsTrans fats are a type of unsaturated fat that can have a detrimental effect on brain health. Trans fats are found naturally in animal products such as meat and dairy products, and they are not a major concern. The problem here is industrially produced trans fats, also known as hydrogenated vegetable oils.These artificial trans fats can be found in shortening, margarine, cream, snack foods, ready-made cakes and prepackaged cookies.Studies show that when people consume higher amounts of trans fats, they have an increased risk of Alzheimer&#x27;s disease, poorer memory, lower brain volume and cognitive decline.It also has negative effects on many other aspects of health, including heart health and inflammation.In a study of 38 women, those who consumed more saturated fat than unsaturated fat performed worse in memory and recognition function.It is known that a diet rich in omega-3 fatty acids protects against cognitive decline. Omega-3s increase the secretion of anti-inflammatory compounds in the brain and have a protective effect, especially in older adults. You can increase the amount of omega-3 fats in your diet by eating foods such as fish, chia seeds, flax seeds and walnuts.Processed FoodsHighly processed foods are high in sugar, added fats and salt. It includes foods such as chips, smoothies, instant noodles, microwaveable popcorn, grocery store sauces, and ready meals. These foods are generally high in calories and low in nutrients. These are foods that cause weight gain and negatively affect brain health.The nutritional composition of processed foods in the Western diet may adversely affect the brain, contributing to the development of degenerative diseases.A study involving 18,080 people found that a diet rich in fried foods and processed meats was associated with lower scores in learning and memory.Animal studies have shown that rats fed a high-fat, sugar-rich diet for eight months developed impaired learning ability and adverse changes in brain plasticity. Another study found disruptions in the blood-brain barrier in rats fed a high-calorie diet.One of the ways that processed foods negatively affect the brain is by reducing the production of a molecule called brain-derived neurotrophic factor (BDNF). This molecule is found in various parts of the brain, including the hippocampus, and is important for long-term memory, learning, and the growth of new neurons. Therefore, any reduction can have negative effects on these functions.Therefore, it is beneficial to stay away from ready-made and processed foods and to consume healthy and natural foods instead.AlcoholChronic alcohol use causes a decrease in brain volume, metabolic changes, and a breakdown of neurotransmitters, the chemicals the brain uses to communicate.Excessive alcohol consumption can also have adverse effects in non-alcoholics.One-off episodes of heavy drinking are known as &quot;binge drinking.&quot; This can cause the brain to interpret emotional cues differently than normal. For example, people are less sensitive to sad faces and more sensitive to angry faces. These changes in emotion recognition are thought to be a cause of alcohol-induced aggression.Also, alcohol consumption during pregnancy can have devastating effects on the fetus. Given that the brain is still developing, the toxic effects of alcohol can cause developmental disorders such as fetal alcohol syndrome.Alcohol use in teenagers is risky because the brain is still developing. Abnormalities in brain structure, function, and behavior have been observed in young people who drink alcohol (compared to non-drinkers).Another negative effect of alcohol is that it disrupts sleep patterns. Drinking large amounts of alcohol before bed reduces the quality of sleep.In short, you should avoid excessive alcohol consumption, especially if you are a teenager or young adult. If you are pregnant, it is best to avoid alcohol altogether.

These Foods Put Your Brain Health in Danger

Your brain is the most important organ in your body. It makes your heart beat, your lungs breathe, and all systems in your body work. For this reason, it is very important to keep your brain working at an ideal level with healthy eating habits.Some foods have negative effects on your brain. It affects your memory, mood and increases your risk of dementia. However, you can help reduce the risk of disease by eliminating certain foods from your diet.List of foods you should exclude from your diet:Sugary DrinksSugary drinks; includes beverages such as fruit sodas, sports drinks, energy drinks, and juice.Consuming sugary drinks too often not only increases your waist circumference, type 2 diabetes and heart disease risk, but also has negative effects on your brain.Excessive consumption of sugary drinks increases the likelihood of developing type 2 diabetes, which has been shown to increase the risk of Alzheimer&#x27;s disease. In addition, high blood sugar levels can increase the risk of dementia, even in people who do not have diabetes.The primary ingredient in many sugary drinks is high fructose corn syrup, which consists of 55% fructose and 45% glucose.High fructose intake can lead to obesity, high blood pressure, high blood fats, diabetes and arterial dysfunction. These aspects of the metabolic syndrome can lead to an increased risk of developing dementia in the long term.Among the alternatives that can be preferred instead of sugary drinks; water, unsweetened iced tea, herbal teas, vegetable juice, and plant-based dairy products.Refined CarbsRefined carbohydrates include sugars and highly processed grains such as white flour.These types of carbohydrates usually have a high glycemic index (GI). This means your body digests them quickly, causing a spike in your blood sugar and insulin levels. Also, when consumed in larger quantities, these foods often have a high glycemic load (GL). GL refers to how much a food raises your blood sugar levels, depending on the serving size.Foods with high GI and high GL have been shown to impair brain function. Studies have shown that even a single meal with a high glycemic load can impair memory in both children and adults.Therefore, low GI carbohydrates, vegetables, fruits, legumes and seeds should be preferred in the daily diet.

Holistic Detox Program

A personalized physical, mental, emotional and spiritual cleansing plan

One of the most important problems brought about by the modern lifestyle is the pollution of nature, bodies, emotions and spirit. All of these are interconnected and the solution is a holistic detox. In a holistic detox program, health is addressed not only from a physical perspective, but also from a mental, emotional and spiritual perspective. By creating an effective detox plan, it aims to repair the damage caused by toxins to organs and their functions. In addition, people are taught holistic detoxification disciplines and are provided with detailed information and programs on nutrition and lifestyle habits in order to live a long and healthy life. In a personalized treatment plan, supportive supplements may be prescribed by the needs of a person. Who Can Participate in the Holistic Detox Program? Those who suffer from chronic fatigue, bloating, constipation, indigestion, bad breath, skin problems, sudden increase in appetite, muscle and joint pains, headaches, attention deficit, forgetfulness, sleep disorders, lack of sexual drive, chronic diseases, excessive coffee, alcohol, smoking and drug consumption, stress and environmental pollution.

Energize your life, detox your way to wellness

Chronic Disease Management

Chronic disease management and treatment with a holistic approach

Chronic diseases are conditions that cause long-term metabolic changes and biochemical level alterations. Typically, these diseases are underpinned by imbalances caused by modern lifestyle choices. Inflammation, exposure to toxic substances, stress management failures, sedentariness, and sleep issues are among the primary underlying factors for chronic health problems. Treatment should focus on addressing these root causes rather than merely alleviating symptoms. Liver steatosis is associated with insulin resistance and high blood sugar levels, resulting in a diminished detoxification capability. This condition can lead to an increased risk of heart diseases and cancer. To support liver health, intermittent fasting, low-carbohydrate diets, adequate sleep, and exercise are crucial. Hypertension is a common health issue worldwide, leading to serious complications such as heart diseases, stroke, and kidney failure. It is linked with uncontrolled blood sugar and high insulin levels. Treatment involves lifestyle changes and adopting correct dietary habits to manage blood pressure and sugar levels. Diabetes is the result of incorrect nutrition and lifestyle choices. Type 2 diabetes emerges from insulin resistance and poor dietary habits but can be reversible with lifestyle modifications. Fasting and low-carbohydrate diets are effective methods for breaking insulin resistance and mitigating the effects of diabetes. Thyroid health is crucial for metabolic functions. In autoimmune thyroid diseases, eliminating gluten and dairy from the diet can help reduce inflammation. For a healthy thyroid, it is essential to supplement with iodine, selenium, and vitamin D, alongside suitable nutrition and lifestyle choices. In conclusion, managing and treating chronic diseases requires more than just symptom relief. Addressing the underlying causes through changes in lifestyle and dietary habits is possible. Alongside modern medicine, the importance of holistic approaches and personalized treatment plans is increasingly recognized. To maintain a healthy life, conscious steps must be taken in areas such as liver health, blood pressure control, reducing insulin resistance, and preserving thyroid health. Beyond diseases, it's crucial for individuals to recognize their capacity to improve their health and take action towards it.

Take charge of your health

Integrative Oncology Program

Combines conventional cancer treatments with holistic therapies for comprehensive care

Integrative oncology is an approach that combines traditional cancer treatments with complementary and holistic methodologies, focusing on the individual's overall health. By merging conventional oncological treatments with complementary and alternative medicine practices, it aims to address the physical, emotional, and social needs of patients. This multidisciplinary approach offers patients a personalized care plan and helps individuals manage the challenges and side effects of cancer treatment. Key principles of Integrative Oncology include enhancing the patients' self-healing capacities, alleviating pain and other symptoms during the treatment process, and improving the quality of life.

There is no incurable disease

Infertility

Offering specialized treatments and support to help couples overcome fertility challenges

One of today's most significant health issues is infertility. Approximately 15% of couples experience these problems at some point in their lives, and the incidence rate is increasing day by day. One-third of the cases stem from female infertility, one-third from male infertility, and the remaining third from both sides or unidentified reasons. Among the most critical causes of infertility are sedentary lifestyles and poor dietary habits. Failing to change these habits poses a serious health threat. In the infertility program, the barriers preventing a person from losing weight are identified. Medical treatments are used when necessary. At the same time, support is provided to develop healthier habits by creating a nutrition plan that can become a lifestyle for the individual. Our goal here is not just to help lose excess weight but to ensure that the lost weight is not regained.

Your journey to parenthood starts here

Brain Health Program

Let our brain health program be your compass to mental vitality and beyond

A healthy brain helps maintain your cognitive abilities, memory, focus, and emotional balance. It also accurately controls other systems and organs in the body. Monitoring brain health is crucial for reducing the risk of neurodegenerative diseases that can emerge as you age. Measures taken from an early age can protect against diseases like Alzheimer's and Parkinson's. Therefore, regular monitoring of your brain health will not only improve your daily quality of life but also provide a roadmap for protection against brain diseases. The goal of our program is to enable your brain to utilize its neural resources most effectively by having your current medical history, family history, personal health objectives, lifestyle habits, supplements, and medications evaluated in a holistic manner by neurologic, psychiatric, and naturopathic physicians. This facilitates your brain's ability to reorganize itself and return to its normal functions. All tests and treatment interventions will be carried out within a personalized health roadmap, tailored to meet the defined clinical objectives and expected outcomes. The Brain Health Program primarily supports restoration and stabilization processes in many neuro-psychiatric diseases such as Alzheimer's-Dementia, brain damage rehabilitation, post-concussion syndrome, anxiety, depression, ADHD, PTSD, insomnia, patients experiencing "brain fog," emotional hyperreactivity, tinnitus, addiction, and many more. Expected outcomes from our brain health program include mapping out individual neuro-psychiatric risk and genetic predispositions, achieving a generally calm and balanced brain state, improved performance in life, work, and sports, increased focus, enhanced memory and processing speed, reduced inflammation, regulated blood sugar levels, corrected vitamin and nutrient balance, balanced hormonal levels, improved circulatory and vascular health, optimized gut-brain connection, and improved sleep quality. The goal is to evaluate changes and develop a long-term roadmap after a 6-month treatment period.

Reawaken your brain's youth

Weight Management Program

Effective and long-term weight loss with a holistic approach

One of the most important health problems today is obesity. The most important reasons for this are sedentary life and bad eating habits. With this program, first of all, the obstacles preventing the person from losing weight are determined. After a detailed evaluation, medical applications are utilized if it is necessary. Then, a nutrition plan is created that the person can turn into a lifestyle. At the same time, the person is supported in developing healthier habits. At this point, our aim is not only to make the person lose excess weight, but also to prevent the person from returning to his/her old state with our protection program to prevent weight gain.

Transform your body, boost your life

Gut Healing Program

Improving gut flora and regulating digestion

Diseases start and end in the gut. The gut is the center of the immune system and the organ with the most nerve cells after the brain. For this reason, it is referred to as the second brain. It is also home to a community of microorganisms called the microbiome, which is defined as a new organ. For many reasons, the probiotic-pathogen balance in the intestines is disrupted. This condition is called dysbiosis. This imbalance directly affects our overall health. This is also reflected in our behavior and mood. The aim of the gut healing program is to correct this imbalance and maintain good health. Following a comprehensive gut analysis, the program takes steps to balance and enrich the flora. The gut profile is improved through medical interventions, supplements and nutritional plans. Thus, the person is made to feel better both physically and mentally.

Nourish your gut, nourish your life

Stress Management Program

Discover peace within chaos through effective stress management

Escape the pressures of everyday life and rejuvenate your well-being with our Stress Management package. Indulge in a personalized blend of relaxing therapies and activities designed to alleviate stress, promoting mental and physical harmony. Let us guide you on a journey to serenity and balance, ensuring a revitalizing experience tailored to enhance your overall health.

Stess less, live more

Healthy Aging Program

Reducing the symptoms of aging and healthy aging through personalized programs

Healthy aging is closely related to a person's lifestyle as well as their genetic makeup. It is known that we have the potential to live for approximately 120 years. In order to actualize this potential and delay aging, some points should be taken into consideration and precautions should be taken from an early age. Aging is the nature of the organism. For sure, it is not possible to avoid aging. But it is possible to reduce the symptoms of aging and to age healthily. The healthy aging program aims to regenerate cells, improve the functioning of organs and slow down the aging process through personalized planning. At the same time, measures are taken against various diseases that may develop due to aging and contribute to a healthy cell cycle.

Unlock the secrets to healthy aging

Immune Support Program

Strengthening the immune system and improving overall health

The immune system is the most important factor and defense mechanism that protects the body. When the functioning of this defense mechanism is impaired, the body becomes vulnerable to external threats. In addition, defense factors sometimes perceive a threat to their own tissue and initiate an autoimmune process. At this point, the focus should be on the intestines. The most valuable helpers in the line of defense are the bacteria that generate the gut microbiota. A disturbed balance (dysbiosis) contributes to the development of autoimmune diseases. Therefore, it is not possible to strengthen immunity without healing the gut. In the immune support program, personalized programs are created that include medical applications that regulate the flora and improve intestinal health, supplementary food support, nutrition and lifestyle changes, stress management, and improving sleep quality. Our aim here is to strengthen the immune system by nourishing the cells and repairing the intestines.

Tailored treatment programs
just for you

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Tailored treatment programsjust for you

Book anAppointment

Tailored treatment programs
just for you

Book an
Appointment