What are the Factors Causing Leaky Bowel Syndrome?<ul><li>Frequent use of antibiotics</li><li>Experiencing acute emotional or physical trauma</li><li>Chronic stress</li><li>Chronic dysbiosis</li><li>Use of non-steroidal anti-inflammatory drugs, ibuprofen or drugs that act in this way</li><li>Toxins</li><li>Liver toxicity and excess fat consumption</li><li>Alcohol dependence</li></ul>Risk factors for the development of leaky gut include structural/anatomical problems, motility disorders, immunodeficiency, reduced digestive secretions and old age.Which treatment methods should be used?The most effective way to treat this gastrointestinal disorder is to follow the intestinal healing protocol (remove, replace, repair and rebalance). In this, it is important to eliminate foods and factors that damage the intestines and replace them with therapeutic foods. In addition, it is necessary to repair the gut with special supplements such as butyric acid and rebalance the microbiome with probiotics. Other factors that increase treatment success are reducing stress levels, improving sleep quality, and limiting smoking and alcohol consumption.

What is Leaky Bowel Syndrome?

Leaky gut syndrome is a digestive problem that occurs for various reasons. This problem occurs when the tight junctions between the cell layers, which determine what can and cannot enter the bloodstream, are damaged. These junctions are the gateway between the intestines and the bloodstream. Under normal conditions, the tight junctions in the intestine only allow the passage of digested nutrients, minerals and vitamins, but when these junctions are opened, unwanted substances such as toxins, bacteria and undigested food particles also enter the bloodstream. Loosening of this structure is called &#x27;leaky gut syndrome&#x27;. If the immune system does not recognise the various microorganisms and particles that pass into the bloodstream, it can initiate an autoimmune reaction. Recent studies show that almost everyone with autoimmune disease has leaky gut syndrome, with or without symptoms. Leaky gut syndrome can cause various symptoms. It can manifest itself with many symptoms such as food allergies, immune system diseases, skin problems, neurological problems, vitamin deficiencies, untreated depression, chronic headache, fibromyalgia, constipation, diarrhea, irritable bowel syndrome, chronic fatigue. Some people do not experience any digestive symptoms despite the presence of leaky gut. Instead, swelling of the hands and feet after eating, muscle tension and stiffness in the morning, brain fog and distraction when certain foods are consumed.

Are You at Risk? There are a number of known risk factors for both pre-diabetes and type 2 diabetes. If you have one or more of the following risk factors, you should consult a specialist immediately:<ul><li>Being overweight or obese (BMI 25 or higher)</li><li>Sedentary lifestyle</li><li>Family history of diabetes (especially first-degree relatives)</li><li>Low HDL or good cholesterol (less than 35 mg/dl or 0.9 mmol/l) and high triglycerides (more than 250 mg/dl)</li><li>High blood pressure (sustained 140/90 mmHG or higher)</li><li>History of cardiovascular disease</li><li>History of gestational diabetes</li><li>Diagnosis of polycystic ovary syndrome (PCOS)</li><li>Giving birth to a baby weighing more than 4 kg</li><li>Previous haemoglobin A1c test result of 5.7 or higher </li></ul>What are the Precautions to be Taken?Changing nutrition and lifestyle habits is the most important step to be taken in the treatment of diabetes. With the changes being made, the development and progression of diabetes can be stopped or even reversed. Nutrition and lifestyle changes include:<ul><li>Personalised nutrition plan</li><li>Being active</li><li>Losing weight</li><li>Avoiding long periods of inactivity</li><li>Getting enough sleep</li><li>To apply stress management techniques</li></ul>

The Epidemic of Our Age: Type 2 Diabetes

Today, type 2 diabetes has become an epidemic. It is estimated that more than 500 million adults worldwide suffer from diabetes. And this number is increasing day by day. But pre-diabetes (hidden diabetes) is a much more common problem than full-blown diabetes. It occurs when blood sugar starts to rise and indicates that the amount of insulin produced cannot manage blood sugar levels. If no action is taken, this leads to type 2 diabetes. And unfortunately, many people do not even realise they have pre-diabetes. Timely diagnosis of pre-diabetes is important because organ damage occurs in approximately 20 percent of people diagnosed with diabetes. At the same time, various health problems such as visual impairment and risk of heart attack occur.The disease is no longer limited to middle-aged and older adults; children and young people are increasingly being diagnosed with type 2 diabetes. Their risk of developing many other chronic diseases during their lifetime also increases significantly. This is because diabetes is a metabolic disease and affects the whole body negatively. What are the Symptoms of Type 2 Diabetes?It may include one or more of the following:<ul><li>Thirst, dry mouth and frequent urination</li><li>Tingling or burning sensation in the feet, legs, hands or other parts of the body</li><li>Weakness and fatigue</li><li>Blurred vision</li><li>Sudden feeling of hunger</li><li>Sudden attacks of anger and rage</li><li>Increase in body weight</li><li>Frequent or recurrent infections (urinary tract infections, fungal infections)</li><li>Slow healing of cuts and wounds</li></ul>What are the Possible Complications of Type 2 Diabetes?<ul><li>Cardiovascular diseases</li><li>Neuropathy (nerve damage)</li><li>Diabetic nephropathy (permanent kidney damage)</li><li>Retinopathy (eye damage)</li><li>Diabetic foot</li><li>Skin diseases</li><li>Hearing impairment</li><li>Alzheimer&#x27;s disease</li><li>Depression</li></ul>

Which foods should not be consumed during the diet?1. Histamine Rich Foods Histamine levels are high in long-stored or ripening foods.Fermented alcoholic beverages, especially wine, champagne and beerFermented foods: pickles, vinegar, mayonnaise, soya sauceProcessed meats: salami, sausage, bacon, sausageDried fruits: apricots, plums, figs, grapes, mulberries, dried fruits and pulpsCitrus fruitsAged cheeses including goat cheeseSome nuts (such as walnuts, cashews, peanuts)AvocadoSmoked fish and some varieties of fish: mackerel, tuna, anchovies, sardines 2. Histamine TriggersIn addition, certain foods cause the release of histamine in the small intestine. These foods are called histamine releasers.Alcoholic drinksCheese, fondueChocolateCow milkSome vegetables (tomatoes, spinach, aubergines, aubergines, potatoes)Some fruits (papaya, pineapple, banana, strawberry, kiwi)Shellfish, fish saucesWheat germMost food additives and food colourings 3. Foods that Block DAO EnzymeAlcoholEnergy drinksBlack teaMate teaGreen Tea 4. Foods that are both high in histamine and block the DAO enzyme:Alcoholic products (beer, wine, champagne)Free FoodsMangoPearWatermelonMelonAppleGrapeBlackberryApricotPlumRokaBeetrootAsparagusBroccoliBrussels sproutsCarrotCauliflowerGarlicLettuceOnionGarlicQuinoaBuckwheatRiceFresh meatsPeasLentilMint, Thyme, Sage, RosemaryTurmericGingerCoconut milk/oilAlmond milkCoconutStinging nettleSweet potatoEgg (controlled)Fresh big fishChestnutHerbal and fruit teasOlive/olive oilGheeSesameHow often should foods be added during reintroduction?All eliminated foods should not be included at the same time. When adding, it should be started with foods that are thought not to harm the person. Foods should be given to the body little by little.In the reintroduction phase, the selected food should be introduced for one day and waited for three days. If the body reacts after the banned food is tried, the transition period to another banned food should be at least one week. If the body does not react, another banned food can be introduced after three days.During the reintroduction phase, a food diary can be kept to identify foods that cause a reaction. This makes it easier both to check the findings and to act according to the results.

Histamine Intolerance: All You Need to Know

Histamine is a product of the breakdown of histidine, an amino acid that participates in many reactions in the body. When histamine, which acts as a neurotransmitter in the immune and digestive system, cannot be eliminated from the body quickly enough and &#x27;histamine intolerance&#x27; develops. Histamine intolerance occurs when the histamine taken into the body cannot be broken down and accumulates in the body and causes allergic reactions in people.This condition usually develops when the DAO enzyme is deficient. This enzyme is the main enzyme responsible for the breakdown of histamine and determines the rate of histamine breakdown. When the DAO enzyme is insufficient and the body cannot break down histamine, health problems begin to appear in the person. Physical reactions may be exacerbated if the diet is high in histamine or rich in foods that cause histamine release. Although the symptoms are similar to allergies, unlike allergies, they are long-lasting and do not appear suddenly. It is also very difficult to diagnose with blood and allergy tests.Symptoms of Histamine Intolerance:DizzinessFatigueHeadacheFlushing, especially of the head and chestNasal congestion, difficulty breathingConstantly runny or itchy noseHerpesFrequent sneezingItchingDry or scaly skinAtopic dermatitisDigestive problems (stomach cramps, nausea, vomiting, heartburn, indigestion, gas, constipation and diarrhea)Heart palpitationsTinnitusRed itchy or watery eyesMenstrual irregularityIrritabilityAnxiety What are the Causes of Histamine Intolerance?-Genetically, some people produce less of the enzymes involved in the breakdown of histamine.-Inflammation of the intestinal lining can disrupt the release of the DAO enzyme. Histamine is therefore broken down more slowly.-If inflammation causes the intestinal lining to become permeable, food sensitivities can develop, which can lead to histamine release.-Certain types of bacteria, which are usually present in a healthy intestine, not only reduce histamine release but also reduce the sensitivity of histamine receptors, lowering their activity. In the presence of SIBO, bacteria that are normally found in the colon pass into the small intestine, which can cause excessive histamine release.-Chronic stress and irregular sleep promote high histamine levels.-Some medical drugs such as aspirin increase histamine release.-High levels of ongoing stress and irregular sleep cause high histamine levels.Certain nutrients are needed for histamine-degrading enzymes to work. These include magnesium, vitamin B6 and vitamin C. How Is Conventional Treatment of Histamine Intolerance Performed? Anti-histamine drugs are designed to reduce the effects of histamine by preventing it from binding to histamine receptors. However, these drugs do not reduce histamine levels, they only block its effect.What is the Histamine Diet, How is it done? The main purpose of the histamine diet is to balance its release in the body by eliminating histamine-rich foods for a while. A low histamine diet should be done for 2-4 weeks to eliminate symptoms. The duration of the diet varies according to the symptoms in the body. With the calming of the symptoms, the foods removed from the diet are reintroduced to the body. This period is called &#x27;reintroduction period’.

Holistic Nutrition

Elevate your health and vitality with holistic nutrition

Holistic medicine identifies the processes that make people sick before determining how to treat the disease. It aims to find solutions for these causes by questioning the causes of the conditions that cause the disease rather than the course of the disease. In line with this approach, holistic nutrition focuses on revealing and treating functional disorders by evaluating your mental, physical and spiritual factors. Nutrition is the most important issue in a holistic approach. Because the biggest cause of chronic diseases is intestinal permeability and the imbalance of bacteria in our intestines. What needs to be done here is to make proper nutrition a way of life by choosing the right foods.

Nourish your cells and immune system

Intermittent Fasting

Join the intermittent fasting revolution and transform your health

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating within a specific timeframe. It does not specify which foods to eat but rather focuses on when to eat them. Common fasting methods include the 16/8 method (16 hours of fasting and an 8-hour eating window) and the 5:2 method (5 days of regular eating and 2 days of restricted calorie intake). Intermittent fasting has gained popularity for its potential benefits in weight loss, improved insulin sensitivity, and other health markers.

Heal the body with extended fasting

Weight Loss

Achieve your weight loss goals and unlock a healthier, happier you

One of the most important health problems today is obesity. The most important reasons for this are sedentary life and bad eating habits. With this program, first of all, the obstacles preventing the person from losing weight are determined. After a detailed evaluation, medical applications are utilized if it is necessary. Then, a nutrition plan is created that the person can turn into a lifestyle. At the same time, the person is supported in developing healthier habits. At this point, our aim is not only to make the person lose excess weight, but also to prevent the person from returning to his/her old state with our protection program to prevent weight gain.

Transform your body, boost your life

Nutrition During Pregnancy

Nourish your baby's future with the right nutrition

During these days when you start experiencing the world's most beautiful and special feelings, your diet is very important for the health of both you and your baby. It should not be forgotten that during pregnancy, the growth and development of the baby are the result of the nutrients consumed by the mother being transported to the baby through the placenta. This is because the baby meets all its energy and nutrient needs from the mother's stores. Good nutrition is important for every stage of pregnancy. Restricting calories too much or having very little weight gain can lead to premature or low birth weight babies.

Your baby's growth and development depends on you

Nutrition During Breastfeeding

Don't underestimate the importance of nutrition during breastfeeding

During breastfeeding, the mother should eat an adequate and balanced diet both to keep her own nutrient stores in balance and to meet the needs of her baby. Breastfeeding is very beneficial for both mother and baby. It is a wonderful period that will strengthen the bond between you and your baby and help you get rid of the extra weight you gained during pregnancy. Healthy nutrition during breastfeeding is very important for mother and baby. Breast milk is a balanced food that can meet all your baby's needs for the first six months. You have a big role to play in meeting your baby's needs in a quality way. What are the mistakes made to increase the amount of milk during breastfeeding? During breastfeeding, sugary foods are often recommended to mothers by their environment in order to increase the amount of milk. However, a healthy and balanced diet is sufficient to meet the increasing needs of the mother during this period. In addition, the quality of milk is as important as its quantity. If you resort to ways to increase your milk with poor quality foods, your milk may not be of sufficient quality. For this reason, when you close this calorie deficit with healthy foods instead of unhealthy foods, you will both prevent your weight gain during the breastfeeding period on top of your pregnancy period weight and feed your baby with a better quality milk. What is the amount of nutrients you need while breastfeeding? Producing breast milk is an energy-demanding process for our body. The daily calorie requirement of breastfeeding women is around 450-500 kcal. However, your calorie needs may vary according to your age, your daily activity level, in short, your individual needs. What are the benefits of breastfeeding? Breast milk can help protect against colds, flu and other infections. Breastfed babies also have a lower risk of problems such as asthma, diarrhea, ear infections and childhood obesity.

Fuel the bond, nurture the journey

Online Diet

Transform your life with personalized online diet plans

It is very easy to lose weight and eat in a healthy way with a one-to-one online diet system for those who are out of town or who do not have time to meet face-to-face at work, those who want to reach their goals quickly and easily from where they are without compromising their health, and those who have motivation problems. Which applications do you use for online conversations? In our system, where we make weekly video calls via Whatsapp, Skype, Zoom, Google Meet. How do you start an online diet and how does the process work? Before starting the program, we first send you a detailed form to get to know you better, and in the light of that form you fill out, we start negotiations and proceed with a nutrition program suitable for you.

Your path to health, just a click away

GAPS Diet

Nourish your body from the inside out

The GAPS diet, which stands for Gut and Psychology Syndrome diet. It is designed to heal and restore the health of the gut lining by significantly altering the diet. The GAPS diet is based on the hypothesis that many conditions such as autism, ADHD, depression, anxiety, and autoimmune diseases are caused by a leaky gut, which allows toxins, undigested food, and bacteria to enter the bloodstream, leading to systemic inflammation and altered brain function. Key components of the GAPS diet; 1. Introduction Diet: This initial phase involves consuming easily digestible foods that help heal the gut lining, such as homemade bone broths, pureed soups, and fermented vegetables. It is divided into six stages, with foods gradually being introduced based on tolerance. 2. Full GAPS Diet: After completing the introduction diet, individuals transition to the Full GAPS Diet, which includes a wider variety of foods. This phase emphasizes organic meats, fish, eggs, fermented foods, vegetables, and nuts, while avoiding processed foods, grains, sugar, and certain starchy vegetables and dairy products. 3. Supplementation: The GAPS protocol also recommends specific supplements to support gut health, including probiotics, fish oil, digestive enzymes, and vitamin and mineral supplements. 4. Detoxification and Lifestyle Changes: In addition to dietary changes, the GAPS diet encourages practices that support detoxification, such as regular sun exposure, adequate sleep, and use of non-toxic cleaning and personal care products.

Restore digestive harmony

Elimination Diet

Revitalize your life through the Elimination Diet

The health of the intestines, which are the center of the digestive system and defined as the second brain, affects the entire metabolism. In short, the main reason underlying chronic diseases is that our intestines are unhealthy. The elimination diet is one of the most important dietary models of holistic medicine because it provides intestinal repair. We support the treatment of many autoimmune diseases with the elimination diet we use to reduce inflammation and heal the intestines. During the elimination diet process, foods that increase inflammation are removed from your diet for a certain period of time and the intestine is reset, eliminating the toxic load on your body. How to apply the elimination diet? The elimination diet consists of two phases. The first phase is to remove foods that may pose a risk to the gut microbiota for at least 21 days. The second phase is the "reintroduction" period. Reintroduction is to detect stimulating situations by ensuring that the removed foods are taken within a certain period of time. How long does the elimination diet last? The elimination diet is a dietary model that lasts between 21 and 42 days, and the duration may be longer depending on the complaints of the patients. Which foods are removed from the elimination diet during the treatment process? &bull; Sugar, sweeteners and foods containing these ingredients &bull; Gluten cereals and flours (wheat, barley, rye, bulgur, pasta) &bull; Milk and dairy products (cheese, yogurt, kefir, buttermilk) &bull; Legumes (lentils, chickpeas, dried beans, dried cowpeas, broad beans, kidney beans) &bull; Processed meat products (salami, sausage) &bull; Shellfish (shrimp, squid, mussels) &bull; Corn &bull; Beef &bull; Soy and soy-containing products &bull; Alcohol - coffee - chocolate &bull; Peanuts &bull; Nightshades such as tomatoes, peppers, eggplant and potatoes (not essential, but it is very useful for those with joint pain) What is the purpose of the elimination diet? Created to reduce inflammation and heal the gut, the nutrition program aims to treat many autoimmune diseases such as Hashimoto's, urticaria and fibromyalgia.

Discover your optimal health

Histamine Diet

Take control of your histamine levels with the Histamine Diet

A histamine diet refers to a way of eating that aims to reduce the consumption of foods high in histamine or that trigger the release of histamine in the body. Histamine is a chemical compound produced by the body and found in certain foods. In individuals with histamine intolerance or sensitivity, excessive histamine levels can lead to various symptoms such as headaches, hives, nasal congestion, digestive issues, and more.

Find balance, embrace healthy life

Ketogenic Nutrition

Fuel your body with the ketogenic diet and unlock the potential for a healthier you

The ketogenic diet is a dietary approach that involves consuming a high amount of healthy fats, a moderate amount of protein, and a minimal amount of carbohydrates. By severely limiting carbohydrate intake, the body enters a state of ketosis, where it relies on fat for energy instead of glucose from carbohydrates. In ketosis, the liver converts fat into ketones, which serve as an alternative energy source for the brain and body. This metabolic shift can lead to several benefits, including weight loss, improved insulin sensitivity, enhanced mental clarity, and increased energy levels. The ketogenic diet has also shown promise in managing certain neurological conditions, such as epilepsy.

Transform your life with
personalized diet plans

Book an
Appointment

Transform your life withpersonalized diet plans

Book anAppointment

Transform your life with
personalized diet plans

Book an
Appointment