It also suppresses stress hormones like cortisol. These effects are associated with better mood, less physical pain, lower blood pressure, a stronger immune system, lower stress levels and depression rates. Positive psychology considers the tendency to laugh and the sense of humor to be one of the 24 fundamental strengths a person can have.Moreover, laughing with other people increases social connectedness and bonds, as well as strengthens relationships. At the same time, it makes the person feel more comfortable by improving the sense of security and safety.Many researchers state that the body cannot distinguish between fake (simulated) or real (spontaneous) laughter. This indicates that you can benefit even by forcing yourself to laugh.

Laughing Protects Your Body and Mental Health

Laughing changes the activity of hormones such as endorphins, dopamine and serotonin. When you laugh, your intake of oxygen-rich air increases, your heart, lungs and muscles are stimulated, which increases the endorphins released by your brain. Being a natural pain reliever, this hormone helps you experience less physical pain, feel better and enjoy life more.From Lynn University in Florida, Dr. According to Matt Bellace, laughter releases the neurotransmitter dopamine, which acts as a reward for the brain, creates a sense of euphoria and plays a crucial role in your motivation to continue the behavior.Laughter also has a similar effect to antidepressants. Laughing activates the release of the neurotransmitter serotonin, the same brain chemical that is affected by SSRIs, the most common types of antidepressants.

<h3>Common Allergy Triggers</h3>Allergies vary from person to person and can be triggered by various substances. The most common allergens include:<ul><li>Pollen: Intensifies during spring and fall seasons.</li><li>Animal Dander: Common in homes with pets like cats and dogs.</li><li>Foods: Milk, nuts, seafood, and other common food allergens.</li><li>Dust and Mites: Frequently encountered indoors.</li><li>Chemical Substances: Found in cleaning products, detergents, and cosmetics.</li></ul> <h3>Allergies and Chronic Health Issues</h3>Allergies not only cause temporary discomfort but can also contribute to long-term health problems. Chronic conditions such as allergic rhinitis and asthma significantly lower quality of life.Additionally, allergies can heighten the body’s overall inflammatory response, disrupting metabolic processes and potentially leading to other chronic illnesses. <h3>A Holistic Approach to Allergy Management</h3>Managing allergies involves not only alleviating symptoms but also addressing the root causes. A holistic health approach offers a comprehensive solution by supporting the immune system, optimizing environmental factors, and incorporating lifestyle changes.<h4>1. Strengthen the Immune System</h4>A robust immune system can reduce the severity of allergic reactions. Consuming foods rich in antioxidants, omega-3 fatty acids, and probiotics helps balance immune function.<h4>2. Minimize Environmental Allergens</h4>Regular cleaning, using air filtration systems, and taking precautions during pollen-heavy seasons can reduce allergen exposure.<h4>3. Manage Stress Effectively</h4>Chronic stress negatively impacts immune health. Practices like mindfulness, meditation, and breathing exercises can help lower stress levels.<h4>4. Explore Natural Remedies</h4>Herbal supplements and complementary medical approaches may aid in allergy management. However, these should always be guided by an expert. Allergies may lower the quality of life, but they are manageable with the right approach. Holistic health strategies, including dietary changes, environmental adjustments, and stress management, can alleviate symptoms while promoting long-term well-being.Remember, understanding your body and responding to its needs is the key to a healthier, more comfortable life. For detailed information about allergy management and your health, feel free to contact us.

Allergy Management from a Holistic Health Perspective

Allergies are a widespread condition affecting millions of people globally, where the immune system overreacts to specific environmental substances. These reactions can range from mild discomfort to life-threatening episodes. How can we better understand and manage allergies to improve our quality of life? <h3>What Are Allergies?</h3>Our immune system works tirelessly to protect us from external threats. However, when it mistakenly identifies harmless substances such as pollen, dust, animal dander, or certain foods as threats, allergic reactions occur. These reactions involve the release of histamines and other chemicals, leading to symptoms such as:<ul><li>Respiratory Symptoms: Sneezing, nasal congestion, shortness of breath.</li><li>Skin Symptoms: Redness, itching, hives.</li><li>Digestive Symptoms: Nausea, vomiting, abdominal pain.</li></ul>Eye Symptoms: Watery, itchy, red eyes.

What are the Types of Dysbiosis? There are three types of dysbiosis. In most cases, you can have all three types. This is not a rare condition. The types of dysbiosis are as follows:<ul><li>Type 1. This type of dysbiosis occurs when the number of beneficial bacteria in your intestines decreases.</li><li>Type 2. It develops when there is too much growth of harmful bacteria in your stomach.</li><li>Type 3. It occurs when you lose your microbiome diversity. This means that you lose both good and bad bacteria in your stomach.</li></ul>Research shows that you may be more likely to have stomach problems when your gut microbiome is out of balance. At the same time, studies have also shown that dysbiosis is linked to IBD. For all these reasons, improving the gut should be at the top of the action plan in the treatment of both intestinal diseases and chronic diseases.

What is Gut Dysbiosis?

The intestines contain trillions of microorganisms that compose the gut microbiome. This intestinal flora consisting of bacteria, fungi and viruses directly affects our health. Bacteria in the gastrointestinal system; They are divided into two as beneficial bacteria and harmful bacteria. Beneficial bacteria help digest what we eat, produce vitamins, keep inflammation in balance, detoxify toxins, produce energy for intestinal cells, regulate cholesterol metabolism, maintain ideal PH balance, strengthen immune function and many more. Harmful bacteria, on the other hand, produce toxins and starch fermentation that cause bloating and gas formation. These bacteria tend to travel to different parts of the intestines and move to other places, such as the stomach and small intestine. When the number of harmful bacteria increases (when you use too many antibiotics, do not consume fibre-containing foods and consume too much sugar, which is one of the food sources of harmful bacteria), this balance is disturbed. This imbalance in the intestine is called &#x27;dysbiosis&#x27;. In the presence of dysbiosis, we become vulnerable to many diseases. When the intestinal microbiome loses bacterial diversity, the risk of developing a chronic disease increases. In addition, the decrease in intestinal bacteria with age can contribute to the development of dysbiosis. Dysbiosis interferes with healthy immune system activity in several different ways. Harmful bacteria produce many harmful toxins, including lipopolysaccharides (LPS toxins). Both the bad bacteria and these toxic by-products disrupt the structure of the protective lining inside the intestines. The job of the intestinal lining is to keep pathogens and toxins safely locked away in the gut while allowing nutrients to enter the bloodstream. But when bad bacteria, LPS toxins and other harmful compounds attack, the intestinal barrier is damaged and these compounds enter the bloodstream. From there they can reach any part of your body and pose a serious threat to your health. Your immune system recognises these threats and starts to mount a response. It uses inflammation as one of its main defence tools. If new threats are constantly leaking through the intestinal barrier, your immune system cannot stop its response. This leads to systemic and prolonged inflammation, which is the root cause of many autoimmune and chronic conditions.

Holistic Nutrition

Elevate your health and vitality with holistic nutrition

Holistic medicine identifies the processes that make people sick before determining how to treat the disease. It aims to find solutions for these causes by questioning the causes of the conditions that cause the disease rather than the course of the disease. In line with this approach, holistic nutrition focuses on revealing and treating functional disorders by evaluating your mental, physical and spiritual factors. Nutrition is the most important issue in a holistic approach. Because the biggest cause of chronic diseases is intestinal permeability and the imbalance of bacteria in our intestines. What needs to be done here is to make proper nutrition a way of life by choosing the right foods.

Nourish your cells and immune system

Intermittent Fasting

Join the intermittent fasting revolution and transform your health

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating within a specific timeframe. It does not specify which foods to eat but rather focuses on when to eat them. Common fasting methods include the 16/8 method (16 hours of fasting and an 8-hour eating window) and the 5:2 method (5 days of regular eating and 2 days of restricted calorie intake). Intermittent fasting has gained popularity for its potential benefits in weight loss, improved insulin sensitivity, and other health markers.

Heal the body with extended fasting

Weight Loss

Achieve your weight loss goals and unlock a healthier, happier you

One of the most important health problems today is obesity. The most important reasons for this are sedentary life and bad eating habits. With this program, first of all, the obstacles preventing the person from losing weight are determined. After a detailed evaluation, medical applications are utilized if it is necessary. Then, a nutrition plan is created that the person can turn into a lifestyle. At the same time, the person is supported in developing healthier habits. At this point, our aim is not only to make the person lose excess weight, but also to prevent the person from returning to his/her old state with our protection program to prevent weight gain.

Transform your body, boost your life

Nutrition During Pregnancy

Nourish your baby's future with the right nutrition

During these days when you start experiencing the world's most beautiful and special feelings, your diet is very important for the health of both you and your baby. It should not be forgotten that during pregnancy, the growth and development of the baby are the result of the nutrients consumed by the mother being transported to the baby through the placenta. This is because the baby meets all its energy and nutrient needs from the mother's stores. Good nutrition is important for every stage of pregnancy. Restricting calories too much or having very little weight gain can lead to premature or low birth weight babies.

Your baby's growth and development depends on you

Nutrition During Breastfeeding

Don't underestimate the importance of nutrition during breastfeeding

During breastfeeding, the mother should eat an adequate and balanced diet both to keep her own nutrient stores in balance and to meet the needs of her baby. Breastfeeding is very beneficial for both mother and baby. It is a wonderful period that will strengthen the bond between you and your baby and help you get rid of the extra weight you gained during pregnancy. Healthy nutrition during breastfeeding is very important for mother and baby. Breast milk is a balanced food that can meet all your baby's needs for the first six months. You have a big role to play in meeting your baby's needs in a quality way. What are the mistakes made to increase the amount of milk during breastfeeding? During breastfeeding, sugary foods are often recommended to mothers by their environment in order to increase the amount of milk. However, a healthy and balanced diet is sufficient to meet the increasing needs of the mother during this period. In addition, the quality of milk is as important as its quantity. If you resort to ways to increase your milk with poor quality foods, your milk may not be of sufficient quality. For this reason, when you close this calorie deficit with healthy foods instead of unhealthy foods, you will both prevent your weight gain during the breastfeeding period on top of your pregnancy period weight and feed your baby with a better quality milk. What is the amount of nutrients you need while breastfeeding? Producing breast milk is an energy-demanding process for our body. The daily calorie requirement of breastfeeding women is around 450-500 kcal. However, your calorie needs may vary according to your age, your daily activity level, in short, your individual needs. What are the benefits of breastfeeding? Breast milk can help protect against colds, flu and other infections. Breastfed babies also have a lower risk of problems such as asthma, diarrhea, ear infections and childhood obesity.

Fuel the bond, nurture the journey

Online Diet

Transform your life with personalized online diet plans

It is very easy to lose weight and eat in a healthy way with a one-to-one online diet system for those who are out of town or who do not have time to meet face-to-face at work, those who want to reach their goals quickly and easily from where they are without compromising their health, and those who have motivation problems. Which applications do you use for online conversations? In our system, where we make weekly video calls via Whatsapp, Skype, Zoom, Google Meet. How do you start an online diet and how does the process work? Before starting the program, we first send you a detailed form to get to know you better, and in the light of that form you fill out, we start negotiations and proceed with a nutrition program suitable for you.

Your path to health, just a click away

GAPS Diet

Nourish your body from the inside out

The GAPS diet, which stands for Gut and Psychology Syndrome diet. It is designed to heal and restore the health of the gut lining by significantly altering the diet. The GAPS diet is based on the hypothesis that many conditions such as autism, ADHD, depression, anxiety, and autoimmune diseases are caused by a leaky gut, which allows toxins, undigested food, and bacteria to enter the bloodstream, leading to systemic inflammation and altered brain function. Key components of the GAPS diet; 1. Introduction Diet: This initial phase involves consuming easily digestible foods that help heal the gut lining, such as homemade bone broths, pureed soups, and fermented vegetables. It is divided into six stages, with foods gradually being introduced based on tolerance. 2. Full GAPS Diet: After completing the introduction diet, individuals transition to the Full GAPS Diet, which includes a wider variety of foods. This phase emphasizes organic meats, fish, eggs, fermented foods, vegetables, and nuts, while avoiding processed foods, grains, sugar, and certain starchy vegetables and dairy products. 3. Supplementation: The GAPS protocol also recommends specific supplements to support gut health, including probiotics, fish oil, digestive enzymes, and vitamin and mineral supplements. 4. Detoxification and Lifestyle Changes: In addition to dietary changes, the GAPS diet encourages practices that support detoxification, such as regular sun exposure, adequate sleep, and use of non-toxic cleaning and personal care products.

Restore digestive harmony

Elimination Diet

Revitalize your life through the Elimination Diet

The health of the intestines, which are the center of the digestive system and defined as the second brain, affects the entire metabolism. In short, the main reason underlying chronic diseases is that our intestines are unhealthy. The elimination diet is one of the most important dietary models of holistic medicine because it provides intestinal repair. We support the treatment of many autoimmune diseases with the elimination diet we use to reduce inflammation and heal the intestines. During the elimination diet process, foods that increase inflammation are removed from your diet for a certain period of time and the intestine is reset, eliminating the toxic load on your body. How to apply the elimination diet? The elimination diet consists of two phases. The first phase is to remove foods that may pose a risk to the gut microbiota for at least 21 days. The second phase is the "reintroduction" period. Reintroduction is to detect stimulating situations by ensuring that the removed foods are taken within a certain period of time. How long does the elimination diet last? The elimination diet is a dietary model that lasts between 21 and 42 days, and the duration may be longer depending on the complaints of the patients. Which foods are removed from the elimination diet during the treatment process? &bull; Sugar, sweeteners and foods containing these ingredients &bull; Gluten cereals and flours (wheat, barley, rye, bulgur, pasta) &bull; Milk and dairy products (cheese, yogurt, kefir, buttermilk) &bull; Legumes (lentils, chickpeas, dried beans, dried cowpeas, broad beans, kidney beans) &bull; Processed meat products (salami, sausage) &bull; Shellfish (shrimp, squid, mussels) &bull; Corn &bull; Beef &bull; Soy and soy-containing products &bull; Alcohol - coffee - chocolate &bull; Peanuts &bull; Nightshades such as tomatoes, peppers, eggplant and potatoes (not essential, but it is very useful for those with joint pain) What is the purpose of the elimination diet? Created to reduce inflammation and heal the gut, the nutrition program aims to treat many autoimmune diseases such as Hashimoto's, urticaria and fibromyalgia.

Discover your optimal health

Histamine Diet

Take control of your histamine levels with the Histamine Diet

A histamine diet refers to a way of eating that aims to reduce the consumption of foods high in histamine or that trigger the release of histamine in the body. Histamine is a chemical compound produced by the body and found in certain foods. In individuals with histamine intolerance or sensitivity, excessive histamine levels can lead to various symptoms such as headaches, hives, nasal congestion, digestive issues, and more.

Find balance, embrace healthy life

Ketogenic Nutrition

Fuel your body with the ketogenic diet and unlock the potential for a healthier you

The ketogenic diet is a dietary approach that involves consuming a high amount of healthy fats, a moderate amount of protein, and a minimal amount of carbohydrates. By severely limiting carbohydrate intake, the body enters a state of ketosis, where it relies on fat for energy instead of glucose from carbohydrates. In ketosis, the liver converts fat into ketones, which serve as an alternative energy source for the brain and body. This metabolic shift can lead to several benefits, including weight loss, improved insulin sensitivity, enhanced mental clarity, and increased energy levels. The ketogenic diet has also shown promise in managing certain neurological conditions, such as epilepsy.

Transform your life with
personalized diet plans

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Transform your life withpersonalized diet plans

Book anAppointment

Transform your life with
personalized diet plans

Book an
Appointment