Which foods should not be consumed during the diet?1. Histamine Rich Foods Histamine levels are high in long-stored or ripening foods.Fermented alcoholic beverages, especially wine, champagne and beerFermented foods: pickles, vinegar, mayonnaise, soya sauceProcessed meats: salami, sausage, bacon, sausageDried fruits: apricots, plums, figs, grapes, mulberries, dried fruits and pulpsCitrus fruitsAged cheeses including goat cheeseSome nuts (such as walnuts, cashews, peanuts)AvocadoSmoked fish and some varieties of fish: mackerel, tuna, anchovies, sardines 2. Histamine TriggersIn addition, certain foods cause the release of histamine in the small intestine. These foods are called histamine releasers.Alcoholic drinksCheese, fondueChocolateCow milkSome vegetables (tomatoes, spinach, aubergines, aubergines, potatoes)Some fruits (papaya, pineapple, banana, strawberry, kiwi)Shellfish, fish saucesWheat germMost food additives and food colourings 3. Foods that Block DAO EnzymeAlcoholEnergy drinksBlack teaMate teaGreen Tea 4. Foods that are both high in histamine and block the DAO enzyme:Alcoholic products (beer, wine, champagne)Free FoodsMangoPearWatermelonMelonAppleGrapeBlackberryApricotPlumRokaBeetrootAsparagusBroccoliBrussels sproutsCarrotCauliflowerGarlicLettuceOnionGarlicQuinoaBuckwheatRiceFresh meatsPeasLentilMint, Thyme, Sage, RosemaryTurmericGingerCoconut milk/oilAlmond milkCoconutStinging nettleSweet potatoEgg (controlled)Fresh big fishChestnutHerbal and fruit teasOlive/olive oilGheeSesameHow often should foods be added during reintroduction?All eliminated foods should not be included at the same time. When adding, it should be started with foods that are thought not to harm the person. Foods should be given to the body little by little.In the reintroduction phase, the selected food should be introduced for one day and waited for three days. If the body reacts after the banned food is tried, the transition period to another banned food should be at least one week. If the body does not react, another banned food can be introduced after three days.During the reintroduction phase, a food diary can be kept to identify foods that cause a reaction. This makes it easier both to check the findings and to act according to the results.

Histamine Intolerance: All You Need to Know

Histamine is a product of the breakdown of histidine, an amino acid that participates in many reactions in the body. When histamine, which acts as a neurotransmitter in the immune and digestive system, cannot be eliminated from the body quickly enough and &#x27;histamine intolerance&#x27; develops. Histamine intolerance occurs when the histamine taken into the body cannot be broken down and accumulates in the body and causes allergic reactions in people.This condition usually develops when the DAO enzyme is deficient. This enzyme is the main enzyme responsible for the breakdown of histamine and determines the rate of histamine breakdown. When the DAO enzyme is insufficient and the body cannot break down histamine, health problems begin to appear in the person. Physical reactions may be exacerbated if the diet is high in histamine or rich in foods that cause histamine release. Although the symptoms are similar to allergies, unlike allergies, they are long-lasting and do not appear suddenly. It is also very difficult to diagnose with blood and allergy tests.Symptoms of Histamine Intolerance:DizzinessFatigueHeadacheFlushing, especially of the head and chestNasal congestion, difficulty breathingConstantly runny or itchy noseHerpesFrequent sneezingItchingDry or scaly skinAtopic dermatitisDigestive problems (stomach cramps, nausea, vomiting, heartburn, indigestion, gas, constipation and diarrhea)Heart palpitationsTinnitusRed itchy or watery eyesMenstrual irregularityIrritabilityAnxiety What are the Causes of Histamine Intolerance?-Genetically, some people produce less of the enzymes involved in the breakdown of histamine.-Inflammation of the intestinal lining can disrupt the release of the DAO enzyme. Histamine is therefore broken down more slowly.-If inflammation causes the intestinal lining to become permeable, food sensitivities can develop, which can lead to histamine release.-Certain types of bacteria, which are usually present in a healthy intestine, not only reduce histamine release but also reduce the sensitivity of histamine receptors, lowering their activity. In the presence of SIBO, bacteria that are normally found in the colon pass into the small intestine, which can cause excessive histamine release.-Chronic stress and irregular sleep promote high histamine levels.-Some medical drugs such as aspirin increase histamine release.-High levels of ongoing stress and irregular sleep cause high histamine levels.Certain nutrients are needed for histamine-degrading enzymes to work. These include magnesium, vitamin B6 and vitamin C. How Is Conventional Treatment of Histamine Intolerance Performed? Anti-histamine drugs are designed to reduce the effects of histamine by preventing it from binding to histamine receptors. However, these drugs do not reduce histamine levels, they only block its effect.What is the Histamine Diet, How is it done? The main purpose of the histamine diet is to balance its release in the body by eliminating histamine-rich foods for a while. A low histamine diet should be done for 2-4 weeks to eliminate symptoms. The duration of the diet varies according to the symptoms in the body. With the calming of the symptoms, the foods removed from the diet are reintroduced to the body. This period is called &#x27;reintroduction period’.

Are You at Risk? There are a number of known risk factors for both pre-diabetes and type 2 diabetes. If you have one or more of the following risk factors, you should consult a specialist immediately:<ul><li>Being overweight or obese (BMI 25 or higher)</li><li>Sedentary lifestyle</li><li>Family history of diabetes (especially first-degree relatives)</li><li>Low HDL or good cholesterol (less than 35 mg/dl or 0.9 mmol/l) and high triglycerides (more than 250 mg/dl)</li><li>High blood pressure (sustained 140/90 mmHG or higher)</li><li>History of cardiovascular disease</li><li>History of gestational diabetes</li><li>Diagnosis of polycystic ovary syndrome (PCOS)</li><li>Giving birth to a baby weighing more than 4 kg</li><li>Previous haemoglobin A1c test result of 5.7 or higher </li></ul>What are the Precautions to be Taken?Changing nutrition and lifestyle habits is the most important step to be taken in the treatment of diabetes. With the changes being made, the development and progression of diabetes can be stopped or even reversed. Nutrition and lifestyle changes include:<ul><li>Personalised nutrition plan</li><li>Being active</li><li>Losing weight</li><li>Avoiding long periods of inactivity</li><li>Getting enough sleep</li><li>To apply stress management techniques</li></ul>

The Epidemic of Our Age: Type 2 Diabetes

Today, type 2 diabetes has become an epidemic. It is estimated that more than 500 million adults worldwide suffer from diabetes. And this number is increasing day by day. But pre-diabetes (hidden diabetes) is a much more common problem than full-blown diabetes. It occurs when blood sugar starts to rise and indicates that the amount of insulin produced cannot manage blood sugar levels. If no action is taken, this leads to type 2 diabetes. And unfortunately, many people do not even realise they have pre-diabetes. Timely diagnosis of pre-diabetes is important because organ damage occurs in approximately 20 percent of people diagnosed with diabetes. At the same time, various health problems such as visual impairment and risk of heart attack occur.The disease is no longer limited to middle-aged and older adults; children and young people are increasingly being diagnosed with type 2 diabetes. Their risk of developing many other chronic diseases during their lifetime also increases significantly. This is because diabetes is a metabolic disease and affects the whole body negatively. What are the Symptoms of Type 2 Diabetes?It may include one or more of the following:<ul><li>Thirst, dry mouth and frequent urination</li><li>Tingling or burning sensation in the feet, legs, hands or other parts of the body</li><li>Weakness and fatigue</li><li>Blurred vision</li><li>Sudden feeling of hunger</li><li>Sudden attacks of anger and rage</li><li>Increase in body weight</li><li>Frequent or recurrent infections (urinary tract infections, fungal infections)</li><li>Slow healing of cuts and wounds</li></ul>What are the Possible Complications of Type 2 Diabetes?<ul><li>Cardiovascular diseases</li><li>Neuropathy (nerve damage)</li><li>Diabetic nephropathy (permanent kidney damage)</li><li>Retinopathy (eye damage)</li><li>Diabetic foot</li><li>Skin diseases</li><li>Hearing impairment</li><li>Alzheimer&#x27;s disease</li><li>Depression</li></ul>

So, what are the things that negatively affect the circadian rhythm?Having an irregular sleep schedule: The body likes consistency when it comes to sleep. If you go to bed and wake up at different times each day, your circadian rhythm and subsequently your energy levels will be negatively affected.Use of electronic devices late at night: The use of electronic devices and bright light, especially before sleep, suppresses melatonin and disrupts your circadian rhythm.Being stressed: Stress activates the sympathetic nervous system (fight or flight), which causes the release of the stress hormone cortisol. High cortisol levels at bedtime can disrupt your body&#x27;s internal clock, causing you to stay awake.Presence of dysbiosis: Dysbiosis is the name given to the imbalance that develops in the ratio of beneficial and harmful bacteria in the intestines. This imbalance increases inflammation in the body and is the root cause of many diseases. In addition, it can significantly reduce sleep quality. Studies have shown that sleep apnea, insomnia, and narcolepsy are linked to certain imbalances in the microbiome.Lack of exercise: Sleep and exercise have a bidirectional relationship. Exercise improves sleep quality, while quality sleep improves physical performance. Conversely, however, lack of exercise can negatively affect sleep, and insufficient sleep can reduce physical performance. In order for you to sleep better at night, your body must be tired during the day and have lost a certain amount of energy. When you don&#x27;t have a regular exercise routine, you are likely to experience sleep problems.Eating large meals before bedtime: Eating larger meals earlier in the day and choosing smaller meals late at night are known to improve sleep quality. It is very important that the feeding ends 3-4 hours before going to sleep and that the body has now done the digestion work.

Circadian Rhythm and Factors Affecting Rhythm Negatively

The circadian rhythm is your internal clock that determines when you wake up, when you sleep, and how your energy fluctuates throughout the day. Just as there are things you can do to support your body&#x27;s internal clock, you may be doing or experiencing things that cause it to malfunction.

Holistic Detox Program

A personalized physical, mental, emotional and spiritual cleansing plan

One of the most important problems brought about by the modern lifestyle is the pollution of nature, bodies, emotions and spirit. All of these are interconnected and the solution is a holistic detox. In a holistic detox program, health is addressed not only from a physical perspective, but also from a mental, emotional and spiritual perspective. By creating an effective detox plan, it aims to repair the damage caused by toxins to organs and their functions. In addition, people are taught holistic detoxification disciplines and are provided with detailed information and programs on nutrition and lifestyle habits in order to live a long and healthy life. In a personalized treatment plan, supportive supplements may be prescribed by the needs of a person. Who Can Participate in the Holistic Detox Program? Those who suffer from chronic fatigue, bloating, constipation, indigestion, bad breath, skin problems, sudden increase in appetite, muscle and joint pains, headaches, attention deficit, forgetfulness, sleep disorders, lack of sexual drive, chronic diseases, excessive coffee, alcohol, smoking and drug consumption, stress and environmental pollution.

Energize your life, detox your way to wellness

Chronic Disease Management

Chronic disease management and treatment with a holistic approach

Chronic diseases are conditions that cause long-term metabolic changes and biochemical level alterations. Typically, these diseases are underpinned by imbalances caused by modern lifestyle choices. Inflammation, exposure to toxic substances, stress management failures, sedentariness, and sleep issues are among the primary underlying factors for chronic health problems. Treatment should focus on addressing these root causes rather than merely alleviating symptoms. Liver steatosis is associated with insulin resistance and high blood sugar levels, resulting in a diminished detoxification capability. This condition can lead to an increased risk of heart diseases and cancer. To support liver health, intermittent fasting, low-carbohydrate diets, adequate sleep, and exercise are crucial. Hypertension is a common health issue worldwide, leading to serious complications such as heart diseases, stroke, and kidney failure. It is linked with uncontrolled blood sugar and high insulin levels. Treatment involves lifestyle changes and adopting correct dietary habits to manage blood pressure and sugar levels. Diabetes is the result of incorrect nutrition and lifestyle choices. Type 2 diabetes emerges from insulin resistance and poor dietary habits but can be reversible with lifestyle modifications. Fasting and low-carbohydrate diets are effective methods for breaking insulin resistance and mitigating the effects of diabetes. Thyroid health is crucial for metabolic functions. In autoimmune thyroid diseases, eliminating gluten and dairy from the diet can help reduce inflammation. For a healthy thyroid, it is essential to supplement with iodine, selenium, and vitamin D, alongside suitable nutrition and lifestyle choices. In conclusion, managing and treating chronic diseases requires more than just symptom relief. Addressing the underlying causes through changes in lifestyle and dietary habits is possible. Alongside modern medicine, the importance of holistic approaches and personalized treatment plans is increasingly recognized. To maintain a healthy life, conscious steps must be taken in areas such as liver health, blood pressure control, reducing insulin resistance, and preserving thyroid health. Beyond diseases, it's crucial for individuals to recognize their capacity to improve their health and take action towards it.

Take charge of your health

Integrative Oncology Program

Combines conventional cancer treatments with holistic therapies for comprehensive care

Integrative oncology is an approach that combines traditional cancer treatments with complementary and holistic methodologies, focusing on the individual's overall health. By merging conventional oncological treatments with complementary and alternative medicine practices, it aims to address the physical, emotional, and social needs of patients. This multidisciplinary approach offers patients a personalized care plan and helps individuals manage the challenges and side effects of cancer treatment. Key principles of Integrative Oncology include enhancing the patients' self-healing capacities, alleviating pain and other symptoms during the treatment process, and improving the quality of life.

There is no incurable disease

Infertility

Offering specialized treatments and support to help couples overcome fertility challenges

One of today's most significant health issues is infertility. Approximately 15% of couples experience these problems at some point in their lives, and the incidence rate is increasing day by day. One-third of the cases stem from female infertility, one-third from male infertility, and the remaining third from both sides or unidentified reasons. Among the most critical causes of infertility are sedentary lifestyles and poor dietary habits. Failing to change these habits poses a serious health threat. In the infertility program, the barriers preventing a person from losing weight are identified. Medical treatments are used when necessary. At the same time, support is provided to develop healthier habits by creating a nutrition plan that can become a lifestyle for the individual. Our goal here is not just to help lose excess weight but to ensure that the lost weight is not regained.

Your journey to parenthood starts here

Brain Health Program

Let our brain health program be your compass to mental vitality and beyond

A healthy brain helps maintain your cognitive abilities, memory, focus, and emotional balance. It also accurately controls other systems and organs in the body. Monitoring brain health is crucial for reducing the risk of neurodegenerative diseases that can emerge as you age. Measures taken from an early age can protect against diseases like Alzheimer's and Parkinson's. Therefore, regular monitoring of your brain health will not only improve your daily quality of life but also provide a roadmap for protection against brain diseases. The goal of our program is to enable your brain to utilize its neural resources most effectively by having your current medical history, family history, personal health objectives, lifestyle habits, supplements, and medications evaluated in a holistic manner by neurologic, psychiatric, and naturopathic physicians. This facilitates your brain's ability to reorganize itself and return to its normal functions. All tests and treatment interventions will be carried out within a personalized health roadmap, tailored to meet the defined clinical objectives and expected outcomes. The Brain Health Program primarily supports restoration and stabilization processes in many neuro-psychiatric diseases such as Alzheimer's-Dementia, brain damage rehabilitation, post-concussion syndrome, anxiety, depression, ADHD, PTSD, insomnia, patients experiencing "brain fog," emotional hyperreactivity, tinnitus, addiction, and many more. Expected outcomes from our brain health program include mapping out individual neuro-psychiatric risk and genetic predispositions, achieving a generally calm and balanced brain state, improved performance in life, work, and sports, increased focus, enhanced memory and processing speed, reduced inflammation, regulated blood sugar levels, corrected vitamin and nutrient balance, balanced hormonal levels, improved circulatory and vascular health, optimized gut-brain connection, and improved sleep quality. The goal is to evaluate changes and develop a long-term roadmap after a 6-month treatment period.

Reawaken your brain's youth

Weight Management Program

Effective and long-term weight loss with a holistic approach

One of the most important health problems today is obesity. The most important reasons for this are sedentary life and bad eating habits. With this program, first of all, the obstacles preventing the person from losing weight are determined. After a detailed evaluation, medical applications are utilized if it is necessary. Then, a nutrition plan is created that the person can turn into a lifestyle. At the same time, the person is supported in developing healthier habits. At this point, our aim is not only to make the person lose excess weight, but also to prevent the person from returning to his/her old state with our protection program to prevent weight gain.

Transform your body, boost your life

Gut Healing Program

Improving gut flora and regulating digestion

Diseases start and end in the gut. The gut is the center of the immune system and the organ with the most nerve cells after the brain. For this reason, it is referred to as the second brain. It is also home to a community of microorganisms called the microbiome, which is defined as a new organ. For many reasons, the probiotic-pathogen balance in the intestines is disrupted. This condition is called dysbiosis. This imbalance directly affects our overall health. This is also reflected in our behavior and mood. The aim of the gut healing program is to correct this imbalance and maintain good health. Following a comprehensive gut analysis, the program takes steps to balance and enrich the flora. The gut profile is improved through medical interventions, supplements and nutritional plans. Thus, the person is made to feel better both physically and mentally.

Nourish your gut, nourish your life

Stress Management Program

Discover peace within chaos through effective stress management

Escape the pressures of everyday life and rejuvenate your well-being with our Stress Management package. Indulge in a personalized blend of relaxing therapies and activities designed to alleviate stress, promoting mental and physical harmony. Let us guide you on a journey to serenity and balance, ensuring a revitalizing experience tailored to enhance your overall health.

Stess less, live more

Healthy Aging Program

Reducing the symptoms of aging and healthy aging through personalized programs

Healthy aging is closely related to a person's lifestyle as well as their genetic makeup. It is known that we have the potential to live for approximately 120 years. In order to actualize this potential and delay aging, some points should be taken into consideration and precautions should be taken from an early age. Aging is the nature of the organism. For sure, it is not possible to avoid aging. But it is possible to reduce the symptoms of aging and to age healthily. The healthy aging program aims to regenerate cells, improve the functioning of organs and slow down the aging process through personalized planning. At the same time, measures are taken against various diseases that may develop due to aging and contribute to a healthy cell cycle.

Unlock the secrets to healthy aging

Immune Support Program

Strengthening the immune system and improving overall health

The immune system is the most important factor and defense mechanism that protects the body. When the functioning of this defense mechanism is impaired, the body becomes vulnerable to external threats. In addition, defense factors sometimes perceive a threat to their own tissue and initiate an autoimmune process. At this point, the focus should be on the intestines. The most valuable helpers in the line of defense are the bacteria that generate the gut microbiota. A disturbed balance (dysbiosis) contributes to the development of autoimmune diseases. Therefore, it is not possible to strengthen immunity without healing the gut. In the immune support program, personalized programs are created that include medical applications that regulate the flora and improve intestinal health, supplementary food support, nutrition and lifestyle changes, stress management, and improving sleep quality. Our aim here is to strengthen the immune system by nourishing the cells and repairing the intestines.

Tailored treatment programs
just for you

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Tailored treatment programsjust for you

Book anAppointment

Tailored treatment programs
just for you

Book an
Appointment