So, what are the things that negatively affect the circadian rhythm?Having an irregular sleep schedule: The body likes consistency when it comes to sleep. If you go to bed and wake up at different times each day, your circadian rhythm and subsequently your energy levels will be negatively affected.Use of electronic devices late at night: The use of electronic devices and bright light, especially before sleep, suppresses melatonin and disrupts your circadian rhythm.Being stressed: Stress activates the sympathetic nervous system (fight or flight), which causes the release of the stress hormone cortisol. High cortisol levels at bedtime can disrupt your body&#x27;s internal clock, causing you to stay awake.Presence of dysbiosis: Dysbiosis is the name given to the imbalance that develops in the ratio of beneficial and harmful bacteria in the intestines. This imbalance increases inflammation in the body and is the root cause of many diseases. In addition, it can significantly reduce sleep quality. Studies have shown that sleep apnea, insomnia, and narcolepsy are linked to certain imbalances in the microbiome.Lack of exercise: Sleep and exercise have a bidirectional relationship. Exercise improves sleep quality, while quality sleep improves physical performance. Conversely, however, lack of exercise can negatively affect sleep, and insufficient sleep can reduce physical performance. In order for you to sleep better at night, your body must be tired during the day and have lost a certain amount of energy. When you don&#x27;t have a regular exercise routine, you are likely to experience sleep problems.Eating large meals before bedtime: Eating larger meals earlier in the day and choosing smaller meals late at night are known to improve sleep quality. It is very important that the feeding ends 3-4 hours before going to sleep and that the body has now done the digestion work.

Circadian Rhythm and Factors Affecting Rhythm Negatively

The circadian rhythm is your internal clock that determines when you wake up, when you sleep, and how your energy fluctuates throughout the day. Just as there are things you can do to support your body&#x27;s internal clock, you may be doing or experiencing things that cause it to malfunction.

What are the Types of Dysbiosis? There are three types of dysbiosis. In most cases, you can have all three types. This is not a rare condition. The types of dysbiosis are as follows:<ul><li>Type 1. This type of dysbiosis occurs when the number of beneficial bacteria in your intestines decreases.</li><li>Type 2. It develops when there is too much growth of harmful bacteria in your stomach.</li><li>Type 3. It occurs when you lose your microbiome diversity. This means that you lose both good and bad bacteria in your stomach.</li></ul>Research shows that you may be more likely to have stomach problems when your gut microbiome is out of balance. At the same time, studies have also shown that dysbiosis is linked to IBD. For all these reasons, improving the gut should be at the top of the action plan in the treatment of both intestinal diseases and chronic diseases.

What is Gut Dysbiosis?

The intestines contain trillions of microorganisms that compose the gut microbiome. This intestinal flora consisting of bacteria, fungi and viruses directly affects our health. Bacteria in the gastrointestinal system; They are divided into two as beneficial bacteria and harmful bacteria. Beneficial bacteria help digest what we eat, produce vitamins, keep inflammation in balance, detoxify toxins, produce energy for intestinal cells, regulate cholesterol metabolism, maintain ideal PH balance, strengthen immune function and many more. Harmful bacteria, on the other hand, produce toxins and starch fermentation that cause bloating and gas formation. These bacteria tend to travel to different parts of the intestines and move to other places, such as the stomach and small intestine. When the number of harmful bacteria increases (when you use too many antibiotics, do not consume fibre-containing foods and consume too much sugar, which is one of the food sources of harmful bacteria), this balance is disturbed. This imbalance in the intestine is called &#x27;dysbiosis&#x27;. In the presence of dysbiosis, we become vulnerable to many diseases. When the intestinal microbiome loses bacterial diversity, the risk of developing a chronic disease increases. In addition, the decrease in intestinal bacteria with age can contribute to the development of dysbiosis. Dysbiosis interferes with healthy immune system activity in several different ways. Harmful bacteria produce many harmful toxins, including lipopolysaccharides (LPS toxins). Both the bad bacteria and these toxic by-products disrupt the structure of the protective lining inside the intestines. The job of the intestinal lining is to keep pathogens and toxins safely locked away in the gut while allowing nutrients to enter the bloodstream. But when bad bacteria, LPS toxins and other harmful compounds attack, the intestinal barrier is damaged and these compounds enter the bloodstream. From there they can reach any part of your body and pose a serious threat to your health. Your immune system recognises these threats and starts to mount a response. It uses inflammation as one of its main defence tools. If new threats are constantly leaking through the intestinal barrier, your immune system cannot stop its response. This leads to systemic and prolonged inflammation, which is the root cause of many autoimmune and chronic conditions.

1. The Importance of Anti-Inflammatory FoodsAnti-inflammatory foods contain compounds that reduce inflammation and protect the body. Especially omega-3 fatty acids lower inflammation levels and support heart health and overall health. Salmon, sardines, walnuts, flaxseeds, and chia seeds are rich sources of omega-3. Additionally, antioxidant-rich foods like blueberries, strawberries, and leafy greens protect cells and reduce the risk of disease. 2. Avoiding Sugar and Refined CarbohydratesSugar is a major trigger for chronic diseases. Refined carbohydrates cause rapid spikes in blood sugar and inflammation, increasing the risk of disease. Avoiding white bread, sugary drinks, and processed sweets, and instead opting for whole grains, brown rice, and fiber-rich vegetables, is the best step. 3. Fiber-Rich Foods and Gut HealthGut health is an important factor that affects the body&#x27;s inflammation levels. Fiber-rich foods support the development of beneficial bacteria in the gut, strengthening the immune system. Leafy greens, whole grains, fruits, and legumes support the gut microbiome and reduce inflammation. Probiotic-rich foods such as yogurt and kefir are also ideal for maintaining gut health. 4. Choose Healthy FatsHealthy fats play a major role in anti-inflammatory nutrition. Olive oil, avocado, walnuts, and almonds are healthy fat sources that reduce inflammation and protect heart health. Especially olive oil, thanks to a compound called oleocanthal, has an anti-inflammatory effect in the body. Staying away from trans fats and saturated fats (fried foods, processed foods) is important for protecting your overall health. 5. Regular Water Consumption and Herbal TeasOne of the easiest ways to reduce inflammation in the body is to increase water consumption. Dehydration can trigger inflammation and make it harder for the body to eliminate toxins. In addition to daily water intake, you can opt for antioxidant-rich herbal teas such as green tea and ginger tea. 6. Stress ManagementStress is one of the most important factors that trigger inflammation in the body. Managing stress with regular meditation, breathing exercises, or yoga can help control inflammation levels. Protecting your mental health can reduce the risk of chronic diseases. In the management of chronic diseases, anti-inflammatory nutrition is a powerful approach to alleviating symptoms and improving overall health. By adopting this nutrition style, you can control inflammation levels in your body and develop a natural defense mechanism against diseases. By incorporating the principles of anti-inflammatory nutrition into your life, you can feel stronger both physically and mentally.

Anti-Inflammatory Nutrition: The Role of Diet in Combating Chronic Diseases

Chronic diseases are health problems that persist for a long time and reduce the quality of life for many people. Research shows that ongoing inflammation in the body plays a significant role in the development of chronic diseases such as diabetes, heart disease, rheumatoid arthritis, and digestive disorders. Anti-inflammatory nutrition can reduce inflammation in the body and alleviate the effects of these diseases.

First Contact

After examining the information about your medical history, it is decided whether you are suitable for the desired procedure.

After you contact us, our medical advisor will request some medical information from you. After reviewing this information, our doctor will decide whether you are suitable for the requested procedure and inform you of the points you should pay attention to before coming for your treatment. Then, a special treatment program will be determined for you and the steps you need to follow before and after this treatment program will be presented to you in detail.

Planning

A special treatment program is determined for you, and the steps you need to follow before and after are presented to you.

You will be informed about the transfer times related to the treatment plan you have requested, duration of hospital stay, hotel stay, the doctor who will perform the procedure, post-procedure examination, information about our interpreter who will accompany you in all your steps, the medications you need to use after the operation and the fee information covering this whole process. If you approve this treatment plan, the necessary appointments will be made.

Transport

Arrangements will be made for all your necessary needs such as transfer, hotel and translator, and you will receive all the information two weeks before your arrival.

If you approve the treatment plan and agreement presented to you, our medical advisor will make arrangements for all your necessary needs such as hospital, hotel, doctor, transfer, interpreter. He/she will send you all the necessary information two weeks before your arrival. Our medical advisor will meet you at the airport with a board with your name on it and personally settle you in your hotel. Likewise, he/she will drop you off at the airport on your way back and accompany you on all transfers between the hospital and the hotel. He/she will do all the paperwork that needs to be done at the hospital and hotel for you.

Treatment

Before and after the treatment, you will be examined by the doctor. Hospital stay or discharge procedures will be performed after the treatment.

You will be examined by your doctor before the treatment. Then, your preoperative tests and blood tests will be performed. After being examined again at the end of the treatment, hospitalization or discharge procedures will be carried out. Necessary information about the procedure will be sent to the patient after the treatment. After the treatment, the patient will be informed by our health consultant about the medications and all the necessary apparatus. Our interpreter will accompany you during all these processes.

Follow-up

In order to keep the healing process and general condition under control, the patient will be contacted at specified intervals and all necessary follow-ups will be made.

Our medical consultant will contact the patient at specified intervals to keep the patient's recovery process and general condition under control and will make all necessary follow-ups. In this process, the necessary information will be given to our patient to prevent any possible complications. If any complications occur, our health consultant will make the necessary referrals.

Patient engagement
at every step

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Patient engagementat every step

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Patient engagement
at every step

Book an
Appointment