1. The Importance of Anti-Inflammatory FoodsAnti-inflammatory foods contain compounds that reduce inflammation and protect the body. Especially omega-3 fatty acids lower inflammation levels and support heart health and overall health. Salmon, sardines, walnuts, flaxseeds, and chia seeds are rich sources of omega-3. Additionally, antioxidant-rich foods like blueberries, strawberries, and leafy greens protect cells and reduce the risk of disease. 2. Avoiding Sugar and Refined CarbohydratesSugar is a major trigger for chronic diseases. Refined carbohydrates cause rapid spikes in blood sugar and inflammation, increasing the risk of disease. Avoiding white bread, sugary drinks, and processed sweets, and instead opting for whole grains, brown rice, and fiber-rich vegetables, is the best step. 3. Fiber-Rich Foods and Gut HealthGut health is an important factor that affects the body&#x27;s inflammation levels. Fiber-rich foods support the development of beneficial bacteria in the gut, strengthening the immune system. Leafy greens, whole grains, fruits, and legumes support the gut microbiome and reduce inflammation. Probiotic-rich foods such as yogurt and kefir are also ideal for maintaining gut health. 4. Choose Healthy FatsHealthy fats play a major role in anti-inflammatory nutrition. Olive oil, avocado, walnuts, and almonds are healthy fat sources that reduce inflammation and protect heart health. Especially olive oil, thanks to a compound called oleocanthal, has an anti-inflammatory effect in the body. Staying away from trans fats and saturated fats (fried foods, processed foods) is important for protecting your overall health. 5. Regular Water Consumption and Herbal TeasOne of the easiest ways to reduce inflammation in the body is to increase water consumption. Dehydration can trigger inflammation and make it harder for the body to eliminate toxins. In addition to daily water intake, you can opt for antioxidant-rich herbal teas such as green tea and ginger tea. 6. Stress ManagementStress is one of the most important factors that trigger inflammation in the body. Managing stress with regular meditation, breathing exercises, or yoga can help control inflammation levels. Protecting your mental health can reduce the risk of chronic diseases. In the management of chronic diseases, anti-inflammatory nutrition is a powerful approach to alleviating symptoms and improving overall health. By adopting this nutrition style, you can control inflammation levels in your body and develop a natural defense mechanism against diseases. By incorporating the principles of anti-inflammatory nutrition into your life, you can feel stronger both physically and mentally.

Anti-Inflammatory Nutrition: The Role of Diet in Combating Chronic Diseases

Chronic diseases are health problems that persist for a long time and reduce the quality of life for many people. Research shows that ongoing inflammation in the body plays a significant role in the development of chronic diseases such as diabetes, heart disease, rheumatoid arthritis, and digestive disorders. Anti-inflammatory nutrition can reduce inflammation in the body and alleviate the effects of these diseases.

Foods Rich in Trans FatsTrans fats are a type of unsaturated fat that can have a detrimental effect on brain health. Trans fats are found naturally in animal products such as meat and dairy products, and they are not a major concern. The problem here is industrially produced trans fats, also known as hydrogenated vegetable oils.These artificial trans fats can be found in shortening, margarine, cream, snack foods, ready-made cakes and prepackaged cookies.Studies show that when people consume higher amounts of trans fats, they have an increased risk of Alzheimer&#x27;s disease, poorer memory, lower brain volume and cognitive decline.It also has negative effects on many other aspects of health, including heart health and inflammation.In a study of 38 women, those who consumed more saturated fat than unsaturated fat performed worse in memory and recognition function.It is known that a diet rich in omega-3 fatty acids protects against cognitive decline. Omega-3s increase the secretion of anti-inflammatory compounds in the brain and have a protective effect, especially in older adults. You can increase the amount of omega-3 fats in your diet by eating foods such as fish, chia seeds, flax seeds and walnuts.Processed FoodsHighly processed foods are high in sugar, added fats and salt. It includes foods such as chips, smoothies, instant noodles, microwaveable popcorn, grocery store sauces, and ready meals. These foods are generally high in calories and low in nutrients. These are foods that cause weight gain and negatively affect brain health.The nutritional composition of processed foods in the Western diet may adversely affect the brain, contributing to the development of degenerative diseases.A study involving 18,080 people found that a diet rich in fried foods and processed meats was associated with lower scores in learning and memory.Animal studies have shown that rats fed a high-fat, sugar-rich diet for eight months developed impaired learning ability and adverse changes in brain plasticity. Another study found disruptions in the blood-brain barrier in rats fed a high-calorie diet.One of the ways that processed foods negatively affect the brain is by reducing the production of a molecule called brain-derived neurotrophic factor (BDNF). This molecule is found in various parts of the brain, including the hippocampus, and is important for long-term memory, learning, and the growth of new neurons. Therefore, any reduction can have negative effects on these functions.Therefore, it is beneficial to stay away from ready-made and processed foods and to consume healthy and natural foods instead.AlcoholChronic alcohol use causes a decrease in brain volume, metabolic changes, and a breakdown of neurotransmitters, the chemicals the brain uses to communicate.Excessive alcohol consumption can also have adverse effects in non-alcoholics.One-off episodes of heavy drinking are known as &quot;binge drinking.&quot; This can cause the brain to interpret emotional cues differently than normal. For example, people are less sensitive to sad faces and more sensitive to angry faces. These changes in emotion recognition are thought to be a cause of alcohol-induced aggression.Also, alcohol consumption during pregnancy can have devastating effects on the fetus. Given that the brain is still developing, the toxic effects of alcohol can cause developmental disorders such as fetal alcohol syndrome.Alcohol use in teenagers is risky because the brain is still developing. Abnormalities in brain structure, function, and behavior have been observed in young people who drink alcohol (compared to non-drinkers).Another negative effect of alcohol is that it disrupts sleep patterns. Drinking large amounts of alcohol before bed reduces the quality of sleep.In short, you should avoid excessive alcohol consumption, especially if you are a teenager or young adult. If you are pregnant, it is best to avoid alcohol altogether.

These Foods Put Your Brain Health in Danger

Your brain is the most important organ in your body. It makes your heart beat, your lungs breathe, and all systems in your body work. For this reason, it is very important to keep your brain working at an ideal level with healthy eating habits.Some foods have negative effects on your brain. It affects your memory, mood and increases your risk of dementia. However, you can help reduce the risk of disease by eliminating certain foods from your diet.List of foods you should exclude from your diet:Sugary DrinksSugary drinks; includes beverages such as fruit sodas, sports drinks, energy drinks, and juice.Consuming sugary drinks too often not only increases your waist circumference, type 2 diabetes and heart disease risk, but also has negative effects on your brain.Excessive consumption of sugary drinks increases the likelihood of developing type 2 diabetes, which has been shown to increase the risk of Alzheimer&#x27;s disease. In addition, high blood sugar levels can increase the risk of dementia, even in people who do not have diabetes.The primary ingredient in many sugary drinks is high fructose corn syrup, which consists of 55% fructose and 45% glucose.High fructose intake can lead to obesity, high blood pressure, high blood fats, diabetes and arterial dysfunction. These aspects of the metabolic syndrome can lead to an increased risk of developing dementia in the long term.Among the alternatives that can be preferred instead of sugary drinks; water, unsweetened iced tea, herbal teas, vegetable juice, and plant-based dairy products.Refined CarbsRefined carbohydrates include sugars and highly processed grains such as white flour.These types of carbohydrates usually have a high glycemic index (GI). This means your body digests them quickly, causing a spike in your blood sugar and insulin levels. Also, when consumed in larger quantities, these foods often have a high glycemic load (GL). GL refers to how much a food raises your blood sugar levels, depending on the serving size.Foods with high GI and high GL have been shown to impair brain function. Studies have shown that even a single meal with a high glycemic load can impair memory in both children and adults.Therefore, low GI carbohydrates, vegetables, fruits, legumes and seeds should be preferred in the daily diet.

Are You at Risk? There are a number of known risk factors for both pre-diabetes and type 2 diabetes. If you have one or more of the following risk factors, you should consult a specialist immediately:<ul><li>Being overweight or obese (BMI 25 or higher)</li><li>Sedentary lifestyle</li><li>Family history of diabetes (especially first-degree relatives)</li><li>Low HDL or good cholesterol (less than 35 mg/dl or 0.9 mmol/l) and high triglycerides (more than 250 mg/dl)</li><li>High blood pressure (sustained 140/90 mmHG or higher)</li><li>History of cardiovascular disease</li><li>History of gestational diabetes</li><li>Diagnosis of polycystic ovary syndrome (PCOS)</li><li>Giving birth to a baby weighing more than 4 kg</li><li>Previous haemoglobin A1c test result of 5.7 or higher </li></ul>What are the Precautions to be Taken?Changing nutrition and lifestyle habits is the most important step to be taken in the treatment of diabetes. With the changes being made, the development and progression of diabetes can be stopped or even reversed. Nutrition and lifestyle changes include:<ul><li>Personalised nutrition plan</li><li>Being active</li><li>Losing weight</li><li>Avoiding long periods of inactivity</li><li>Getting enough sleep</li><li>To apply stress management techniques</li></ul>

The Epidemic of Our Age: Type 2 Diabetes

Today, type 2 diabetes has become an epidemic. It is estimated that more than 500 million adults worldwide suffer from diabetes. And this number is increasing day by day. But pre-diabetes (hidden diabetes) is a much more common problem than full-blown diabetes. It occurs when blood sugar starts to rise and indicates that the amount of insulin produced cannot manage blood sugar levels. If no action is taken, this leads to type 2 diabetes. And unfortunately, many people do not even realise they have pre-diabetes. Timely diagnosis of pre-diabetes is important because organ damage occurs in approximately 20 percent of people diagnosed with diabetes. At the same time, various health problems such as visual impairment and risk of heart attack occur.The disease is no longer limited to middle-aged and older adults; children and young people are increasingly being diagnosed with type 2 diabetes. Their risk of developing many other chronic diseases during their lifetime also increases significantly. This is because diabetes is a metabolic disease and affects the whole body negatively. What are the Symptoms of Type 2 Diabetes?It may include one or more of the following:<ul><li>Thirst, dry mouth and frequent urination</li><li>Tingling or burning sensation in the feet, legs, hands or other parts of the body</li><li>Weakness and fatigue</li><li>Blurred vision</li><li>Sudden feeling of hunger</li><li>Sudden attacks of anger and rage</li><li>Increase in body weight</li><li>Frequent or recurrent infections (urinary tract infections, fungal infections)</li><li>Slow healing of cuts and wounds</li></ul>What are the Possible Complications of Type 2 Diabetes?<ul><li>Cardiovascular diseases</li><li>Neuropathy (nerve damage)</li><li>Diabetic nephropathy (permanent kidney damage)</li><li>Retinopathy (eye damage)</li><li>Diabetic foot</li><li>Skin diseases</li><li>Hearing impairment</li><li>Alzheimer&#x27;s disease</li><li>Depression</li></ul>

First Contact

After examining the information about your medical history, it is decided whether you are suitable for the desired procedure.

After you contact us, our medical advisor will request some medical information from you. After reviewing this information, our doctor will decide whether you are suitable for the requested procedure and inform you of the points you should pay attention to before coming for your treatment. Then, a special treatment program will be determined for you and the steps you need to follow before and after this treatment program will be presented to you in detail.

Planning

A special treatment program is determined for you, and the steps you need to follow before and after are presented to you.

You will be informed about the transfer times related to the treatment plan you have requested, duration of hospital stay, hotel stay, the doctor who will perform the procedure, post-procedure examination, information about our interpreter who will accompany you in all your steps, the medications you need to use after the operation and the fee information covering this whole process. If you approve this treatment plan, the necessary appointments will be made.

Transport

Arrangements will be made for all your necessary needs such as transfer, hotel and translator, and you will receive all the information two weeks before your arrival.

If you approve the treatment plan and agreement presented to you, our medical advisor will make arrangements for all your necessary needs such as hospital, hotel, doctor, transfer, interpreter. He/she will send you all the necessary information two weeks before your arrival. Our medical advisor will meet you at the airport with a board with your name on it and personally settle you in your hotel. Likewise, he/she will drop you off at the airport on your way back and accompany you on all transfers between the hospital and the hotel. He/she will do all the paperwork that needs to be done at the hospital and hotel for you.

Treatment

Before and after the treatment, you will be examined by the doctor. Hospital stay or discharge procedures will be performed after the treatment.

You will be examined by your doctor before the treatment. Then, your preoperative tests and blood tests will be performed. After being examined again at the end of the treatment, hospitalization or discharge procedures will be carried out. Necessary information about the procedure will be sent to the patient after the treatment. After the treatment, the patient will be informed by our health consultant about the medications and all the necessary apparatus. Our interpreter will accompany you during all these processes.

Follow-up

In order to keep the healing process and general condition under control, the patient will be contacted at specified intervals and all necessary follow-ups will be made.

Our medical consultant will contact the patient at specified intervals to keep the patient's recovery process and general condition under control and will make all necessary follow-ups. In this process, the necessary information will be given to our patient to prevent any possible complications. If any complications occur, our health consultant will make the necessary referrals.

Patient engagement
at every step

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Patient engagementat every step

Book anAppointment

Patient engagement
at every step

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Appointment