It also suppresses stress hormones like cortisol. These effects are associated with better mood, less physical pain, lower blood pressure, a stronger immune system, lower stress levels and depression rates. Positive psychology considers the tendency to laugh and the sense of humor to be one of the 24 fundamental strengths a person can have.Moreover, laughing with other people increases social connectedness and bonds, as well as strengthens relationships. At the same time, it makes the person feel more comfortable by improving the sense of security and safety.Many researchers state that the body cannot distinguish between fake (simulated) or real (spontaneous) laughter. This indicates that you can benefit even by forcing yourself to laugh.

Laughing Protects Your Body and Mental Health

Laughing changes the activity of hormones such as endorphins, dopamine and serotonin. When you laugh, your intake of oxygen-rich air increases, your heart, lungs and muscles are stimulated, which increases the endorphins released by your brain. Being a natural pain reliever, this hormone helps you experience less physical pain, feel better and enjoy life more.From Lynn University in Florida, Dr. According to Matt Bellace, laughter releases the neurotransmitter dopamine, which acts as a reward for the brain, creates a sense of euphoria and plays a crucial role in your motivation to continue the behavior.Laughter also has a similar effect to antidepressants. Laughing activates the release of the neurotransmitter serotonin, the same brain chemical that is affected by SSRIs, the most common types of antidepressants.

Of course, these are not the only benefits of cold contact, which supports the immune system. Besides all these; It keeps skin and hair healthy, soothes itchy skin, increases brown adipose tissue, aids weight loss, increases resilience to stress, reduces the effects of depression and increases energy levels. In short, it contributes to the optimal functioning of the body.The ideal way to take a cold shower; at the end of a warm shower is to slowly lower the temperature and cool you down until you start to feel uncomfortable. Then it is to stay under water for 2-3 minutes. Breathing calmly and deeply will help reduce your mental and physical discomfort. You can gradually increase the degree and duration of your cold shower applications over time.However, if you have some health problems, you should avoid taking cold showers. These health problems are listed as follows;<ul><li>Being underweight or having an eating disorder (which can cause a lot of chills)</li><li>Have a delicate heart or respiratory disease that makes it difficult to breathe (check with your doctor first)</li><li>Pregnancy status</li><li>Symptoms of hypothermia (lower than normal body temperature and chills)</li></ul>

Health Benefits of Taking a Shower with Cold Water

It is known that cold water has positive effects on our general health. Its effects on the immune system have also been widely studied. Cold water exposure increases the white blood cell (leukocyte) count as the body is forced to respond to changing conditions. Over time, the body gets better at activating defenses. This means that taking cold showers can help increase resistance to common illnesses such as colds and flu.A 2014 study found that diving into cold water causes the body to release adrenaline. This has two effects: It makes the immune system produce more anti-inflammatory substances. It also reduces the inflammatory response to infections. Both of these effects help the body resist disease.However, cold contact can increase autophagy (the body&#x27;s way of cleaning damaged cells) and apoptosis (programmed cell death) inside the body.A 2007 study showed that cold showers can make the body more resistant to certain types of cancer.

Vitamin D also plays a role in the formation of sex hormones. A woman who does not have enough vitamin D in her body may not have a healthy response to estrogen, even if her healthy ovaries and circulating hormonal levels are normal.As can be understood from all this, vitamin D plays a very important role in our overall health. Therefore, it is important to meet our daily needs. It is beneficial to sunbathe in a safe amount in summer and to use vitamin D supplements in winter. It takes some time for vitamin D to be synthesized in the skin. To speed up the process, you can apply some olive oil or a thin layer of sesame oil to your body. In order to increase the absorption of supplements, you should definitely consume fatty foods beforehand.

Benefits of Getting Sunlight and Vitamin D

Exposure to sunlight in daily routine is essential for living a healthy life. According to a new study, sunlight increases the production of nitric oxide, which helps dilate blood vessels and improve their flow.It also provides sunlight to the internal setup of our biological rhythm. Our pineal gland needs bright sunlight during the day and darkness in the evening to produce melatonin. Therefore, our rhythm of light and dark during the day directly affects our sleep quality. Melatonin production is not just a determinant of the sleep cycle. It is also of great importance for the ovaries and fertility. It also determines mood and energy level by influencing many other cellular and hormonal functions. Perhaps most importantly, sunlight reacts with the skin to produce vitamin D, which reduces the risk of many diseases such as heart attack, diabetes and multiple sclerosis. It stimulates the pancreas to produce insulin, improves dental health, regulates muscle tone, relieves headaches and strengthens the immune system. Active vitamin D is one of the most potent cancer cell inhibitors. It provides protection against cancer by preventing out-of-control cell division. This makes it a protective shield against all types of cancer, including melanoma.

What are the Factors Causing Leaky Bowel Syndrome?<ul><li>Frequent use of antibiotics</li><li>Experiencing acute emotional or physical trauma</li><li>Chronic stress</li><li>Chronic dysbiosis</li><li>Use of non-steroidal anti-inflammatory drugs, ibuprofen or drugs that act in this way</li><li>Toxins</li><li>Liver toxicity and excess fat consumption</li><li>Alcohol dependence</li></ul>Risk factors for the development of leaky gut include structural/anatomical problems, motility disorders, immunodeficiency, reduced digestive secretions and old age.Which treatment methods should be used?The most effective way to treat this gastrointestinal disorder is to follow the intestinal healing protocol (remove, replace, repair and rebalance). In this, it is important to eliminate foods and factors that damage the intestines and replace them with therapeutic foods. In addition, it is necessary to repair the gut with special supplements such as butyric acid and rebalance the microbiome with probiotics. Other factors that increase treatment success are reducing stress levels, improving sleep quality, and limiting smoking and alcohol consumption.

What is Leaky Bowel Syndrome?

Leaky gut syndrome is a digestive problem that occurs for various reasons. This problem occurs when the tight junctions between the cell layers, which determine what can and cannot enter the bloodstream, are damaged. These junctions are the gateway between the intestines and the bloodstream. Under normal conditions, the tight junctions in the intestine only allow the passage of digested nutrients, minerals and vitamins, but when these junctions are opened, unwanted substances such as toxins, bacteria and undigested food particles also enter the bloodstream. Loosening of this structure is called &#x27;leaky gut syndrome&#x27;. If the immune system does not recognise the various microorganisms and particles that pass into the bloodstream, it can initiate an autoimmune reaction. Recent studies show that almost everyone with autoimmune disease has leaky gut syndrome, with or without symptoms. Leaky gut syndrome can cause various symptoms. It can manifest itself with many symptoms such as food allergies, immune system diseases, skin problems, neurological problems, vitamin deficiencies, untreated depression, chronic headache, fibromyalgia, constipation, diarrhea, irritable bowel syndrome, chronic fatigue. Some people do not experience any digestive symptoms despite the presence of leaky gut. Instead, swelling of the hands and feet after eating, muscle tension and stiffness in the morning, brain fog and distraction when certain foods are consumed.

Laughing Protects Your Body and Mental Health

Book anAppointment

Book an
Appointment