<h4>The Core Principles of Holistic Nutrition:</h4>Natural and Organic Foods: In holistic nutrition, processed foods are avoided. Natural, organic, and fresh foods are preferred. Vegetables, fruits, whole grains, and healthy fats are the cornerstones of this nutrition style.Personalized Nutrition: Every individual’s body is different, so holistic nutrition is personalized. A nutrition plan is prepared according to each person&#x27;s needs.Focus on Mind and Body Balance: Nutrition is not only a physical need; it is also part of emotional and mental health. Holistic nutrition aims to maintain this balance.<h4>Who Can Benefit from Holistic Nutrition?</h4>Holistic nutrition can be practiced and beneficial for everyone, regardless of any health condition. In particular, individuals struggling with the following health problems may benefit from the principles of holistic nutrition: Diabetes: Holistic nutrition emphasizes fiber-rich and low-glycemic foods that help balance blood sugar. Complex carbohydrates are preferred over natural sugars, which may reduce insulin resistance. Heart Disease: By focusing on healthy fats (such as olive oil and avocado) rather than saturated fats and emphasizing high-fiber foods, it can lower cholesterol levels and support heart health. Obesity: Holistic nutrition encourages staying away from processed foods and promotes weight control through a balanced diet. It can also increase satiety with nutrient-dense and filling foods. Arthritis: A nutrition plan that includes anti-inflammatory foods (e.g., fish rich in omega-3 fatty acids, antioxidant-rich fruits, and vegetables) can alleviate arthritis symptoms. Gout: By choosing low-purine and inflammation-reducing foods, holistic nutrition can reduce gout symptoms. Lung Disease: Foods rich in antioxidants (e.g., colorful vegetables and fruits) and those containing omega-3 fatty acids can support lung health and have anti-inflammatory effects. Digestive Disorders: By choosing foods that are gentle on the digestive system and do not irritate the stomach, holistic nutrition can alleviate digestive issues. Cancer: Holistic nutrition focuses on a diet rich in antioxidants, vitamins, and minerals that support the immune system and protect the body against cancer.As with any health condition, a holistic nutrition plan should be tailored to the individual&#x27;s specific needs and with the recommendations of a healthcare professional.<h4></h4><h4>What are the Benefits of Expert Support in Holistic Nutrition?</h4>Working with a holistic nutrition expert offers many benefits for those who want to live a healthy life. Holistic nutrition experts create personalized nutrition plans based on the individual’s lifestyle, health history, and needs.Personalized Approach: Every individual&#x27;s needs are different. Holistic nutrition experts develop special diets and nutrition strategies tailored to an individual&#x27;s health goals and needs.Healthy Lifestyle: Working with an expert is important not just for losing weight or building muscle but for improving overall health. Holistic nutrition helps increase your energy, strengthen your immune system, and support your mental health.Disease Prevention: Holistic nutrition also contributes to the prevention of chronic diseases. Anti-inflammatory foods support the body&#x27;s natural defense mechanisms and reduce disease risk.<h4>How Does Holistic Nutrition Help with Weight Loss?</h4>Holistic nutrition offers a range of effective strategies to support weight loss: Water Consumption: Water consumption, a fundamental element of holistic nutrition, can help speed up metabolism and aid in weight loss. Drinking at least 8 glasses of water a day cleanses the body, increases feelings of fullness, and supports digestion. In line with the holistic approach, attention should also be given to natural and healthy liquid sources. Consuming Raw Foods: Eating raw foods can help with lower calorie intake and maintaining more nutrients. Since they are rich in fiber, raw foods can also increase feelings of fullness and support digestion. Portion Control: Proper portion control promotes weight loss and contributes to healthy weight management. It can also help protect against diseases like insulin resistance and obesity. Eating Organic and Local Foods: Organic and locally grown foods can contribute to healthy weight management. These foods typically have more nutrients and are free of chemical additives. Choosing Healthy Flour: Products made from whole wheat flour can increase feelings of fullness thanks to their fiber content and can help balance blood sugar, supporting weight loss. Reducing Salt and Refined Sugar Consumption: Avoiding processed foods and artificial sweeteners is important for healthy weight management. Reducing salt intake can decrease water retention in the body while lowering refined sugar consumption contributes to blood sugar balance and healthy weight loss.Holistic nutrition aims at weight loss and supports overall health and well-being. Therefore, if you are considering losing weight, making diet and lifestyle changes in line with holistic nutrition can be beneficial.<h4>What Are the Forbidden Foods in Holistic Nutrition?</h4>The holistic nutrition approach aims to keep the body clean and balanced while restricting or completely banning the consumption of certain foods. These forbidden foods include: Salt: Salt consumption should be minimized, and table salts should not be overused. Excessive salt consumption can lead to health problems such as high blood pressure, heart disease, and kidney issues.Processed Foods: The consumption of processed foods should be limited. These foods typically contain refined flour, sugar, additives, and artificial ingredients. These substances can lead to unhealthy weight gain, insulin resistance, heart disease, and an increased risk of cancer. Refined Sugar and Artificial Sweeteners: Refined sugar and artificial sweeteners can have harmful health consequences beyond short-term satisfaction. These substances can lead to obesity, diabetes, heart disease, and certain types of cancer. Therefore, avoiding such sweeteners and opting for healthy alternatives like fruits containing natural sugar are among holistic nutrition principles.Many studies show that holistic nutrition is effective in preventing chronic diseases. For example, Dr. Frikke-Schmidt states that it&#x27;s not necessary to eliminate meat but emphasizes that the message of &quot;plant-based nutrition&quot; is important for both health and the environment.Holistic nutrition forms the foundation of a balanced lifestyle. By creating a nutrition plan that is sensitive to the needs of your body and mind, you can improve both your physical and mental health in the long term.

What is Holistic Nutrition?

Holistic nutrition is an approach that aims to meet not only your physical needs but also the needs of your body, mind, and soul as a whole. This style of nutrition helps support the body&#x27;s natural healing power, boosts energy levels, and helps prevent diseases in the long term. Holistic nutrition encourages avoiding processed foods and choosing natural, nutrient-rich foods.

So, what are the things that negatively affect the circadian rhythm?Having an irregular sleep schedule: The body likes consistency when it comes to sleep. If you go to bed and wake up at different times each day, your circadian rhythm and subsequently your energy levels will be negatively affected.Use of electronic devices late at night: The use of electronic devices and bright light, especially before sleep, suppresses melatonin and disrupts your circadian rhythm.Being stressed: Stress activates the sympathetic nervous system (fight or flight), which causes the release of the stress hormone cortisol. High cortisol levels at bedtime can disrupt your body&#x27;s internal clock, causing you to stay awake.Presence of dysbiosis: Dysbiosis is the name given to the imbalance that develops in the ratio of beneficial and harmful bacteria in the intestines. This imbalance increases inflammation in the body and is the root cause of many diseases. In addition, it can significantly reduce sleep quality. Studies have shown that sleep apnea, insomnia, and narcolepsy are linked to certain imbalances in the microbiome.Lack of exercise: Sleep and exercise have a bidirectional relationship. Exercise improves sleep quality, while quality sleep improves physical performance. Conversely, however, lack of exercise can negatively affect sleep, and insufficient sleep can reduce physical performance. In order for you to sleep better at night, your body must be tired during the day and have lost a certain amount of energy. When you don&#x27;t have a regular exercise routine, you are likely to experience sleep problems.Eating large meals before bedtime: Eating larger meals earlier in the day and choosing smaller meals late at night are known to improve sleep quality. It is very important that the feeding ends 3-4 hours before going to sleep and that the body has now done the digestion work.

Circadian Rhythm and Factors Affecting Rhythm Negatively

The circadian rhythm is your internal clock that determines when you wake up, when you sleep, and how your energy fluctuates throughout the day. Just as there are things you can do to support your body&#x27;s internal clock, you may be doing or experiencing things that cause it to malfunction.

What are the Procedures Applied in Smile Makeover? In smile makeover, treatment is usually applied to the upper and lower eight or ten teeth. The most commonly used treatments include multiple porcelain veneers; because they are both conservative restorations and provide a highly aesthetic appearance. Porcelain crowns, bridges, implants, and even implant-supported dentures can also be part of smile design, depending on the individual&#x27;s needs.How Long Does the Smile Makeover Process Take?The treatment period may take 2-15 days depending on the oral and dental structure and needs of the person.

Smile Design: Redesign Your Smile

Your oral and dental health is of great importance for your aesthetic appearance and self-confidence as well as your general health integrity. If you are not satisfied with your smile, if you are worried about the appearance of your teeth while laughing and if you hide your teeth, you can consider having a smile makeover as a solution to all these problems. In this way, you can have the aesthetic smile and appearance you desire in a short time, and at the same time you can experience an increase in self-confidence.What is a Smile Makeover?Smile makeover is a process in which the undesired appearance is improved through one or more cosmetic dentistry procedures. Personalised treatment plans include all health and aesthetic-oriented procedures. Anyone who wants to change their appearance or has problems with their teeth can consider having this treatment. In this procedure; <ul><li>Tooth decays are treated</li><li>Crooked teeth are aligned</li><li>Gaps between teeth are closed</li><li>Protrusions are reduced</li><li>Deformities in the gums are corrected</li><li>The length and shape of the teeth are changed</li><li>Prosthesis or implant is placed instead of missing teeth</li><li>Teeth whitening</li><li>Lip contours are shaped</li></ul>or any combination of the above-mentioned can be planned.

Holistic Nutrition

Elevate your health and vitality with holistic nutrition

Holistic medicine identifies the processes that make people sick before determining how to treat the disease. It aims to find solutions for these causes by questioning the causes of the conditions that cause the disease rather than the course of the disease. In line with this approach, holistic nutrition focuses on revealing and treating functional disorders by evaluating your mental, physical and spiritual factors. Nutrition is the most important issue in a holistic approach. Because the biggest cause of chronic diseases is intestinal permeability and the imbalance of bacteria in our intestines. What needs to be done here is to make proper nutrition a way of life by choosing the right foods.

Nourish your cells and immune system

Intermittent Fasting

Join the intermittent fasting revolution and transform your health

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating within a specific timeframe. It does not specify which foods to eat but rather focuses on when to eat them. Common fasting methods include the 16/8 method (16 hours of fasting and an 8-hour eating window) and the 5:2 method (5 days of regular eating and 2 days of restricted calorie intake). Intermittent fasting has gained popularity for its potential benefits in weight loss, improved insulin sensitivity, and other health markers.

Heal the body with extended fasting

Weight Loss

Achieve your weight loss goals and unlock a healthier, happier you

One of the most important health problems today is obesity. The most important reasons for this are sedentary life and bad eating habits. With this program, first of all, the obstacles preventing the person from losing weight are determined. After a detailed evaluation, medical applications are utilized if it is necessary. Then, a nutrition plan is created that the person can turn into a lifestyle. At the same time, the person is supported in developing healthier habits. At this point, our aim is not only to make the person lose excess weight, but also to prevent the person from returning to his/her old state with our protection program to prevent weight gain.

Transform your body, boost your life

Nutrition During Pregnancy

Nourish your baby's future with the right nutrition

During these days when you start experiencing the world's most beautiful and special feelings, your diet is very important for the health of both you and your baby. It should not be forgotten that during pregnancy, the growth and development of the baby are the result of the nutrients consumed by the mother being transported to the baby through the placenta. This is because the baby meets all its energy and nutrient needs from the mother's stores. Good nutrition is important for every stage of pregnancy. Restricting calories too much or having very little weight gain can lead to premature or low birth weight babies.

Your baby's growth and development depends on you

Nutrition During Breastfeeding

Don't underestimate the importance of nutrition during breastfeeding

During breastfeeding, the mother should eat an adequate and balanced diet both to keep her own nutrient stores in balance and to meet the needs of her baby. Breastfeeding is very beneficial for both mother and baby. It is a wonderful period that will strengthen the bond between you and your baby and help you get rid of the extra weight you gained during pregnancy. Healthy nutrition during breastfeeding is very important for mother and baby. Breast milk is a balanced food that can meet all your baby's needs for the first six months. You have a big role to play in meeting your baby's needs in a quality way. What are the mistakes made to increase the amount of milk during breastfeeding? During breastfeeding, sugary foods are often recommended to mothers by their environment in order to increase the amount of milk. However, a healthy and balanced diet is sufficient to meet the increasing needs of the mother during this period. In addition, the quality of milk is as important as its quantity. If you resort to ways to increase your milk with poor quality foods, your milk may not be of sufficient quality. For this reason, when you close this calorie deficit with healthy foods instead of unhealthy foods, you will both prevent your weight gain during the breastfeeding period on top of your pregnancy period weight and feed your baby with a better quality milk. What is the amount of nutrients you need while breastfeeding? Producing breast milk is an energy-demanding process for our body. The daily calorie requirement of breastfeeding women is around 450-500 kcal. However, your calorie needs may vary according to your age, your daily activity level, in short, your individual needs. What are the benefits of breastfeeding? Breast milk can help protect against colds, flu and other infections. Breastfed babies also have a lower risk of problems such as asthma, diarrhea, ear infections and childhood obesity.

Fuel the bond, nurture the journey

Online Diet

Transform your life with personalized online diet plans

It is very easy to lose weight and eat in a healthy way with a one-to-one online diet system for those who are out of town or who do not have time to meet face-to-face at work, those who want to reach their goals quickly and easily from where they are without compromising their health, and those who have motivation problems. Which applications do you use for online conversations? In our system, where we make weekly video calls via Whatsapp, Skype, Zoom, Google Meet. How do you start an online diet and how does the process work? Before starting the program, we first send you a detailed form to get to know you better, and in the light of that form you fill out, we start negotiations and proceed with a nutrition program suitable for you.

Your path to health, just a click away

GAPS Diet

Nourish your body from the inside out

The GAPS diet, which stands for Gut and Psychology Syndrome diet. It is designed to heal and restore the health of the gut lining by significantly altering the diet. The GAPS diet is based on the hypothesis that many conditions such as autism, ADHD, depression, anxiety, and autoimmune diseases are caused by a leaky gut, which allows toxins, undigested food, and bacteria to enter the bloodstream, leading to systemic inflammation and altered brain function. Key components of the GAPS diet; 1. Introduction Diet: This initial phase involves consuming easily digestible foods that help heal the gut lining, such as homemade bone broths, pureed soups, and fermented vegetables. It is divided into six stages, with foods gradually being introduced based on tolerance. 2. Full GAPS Diet: After completing the introduction diet, individuals transition to the Full GAPS Diet, which includes a wider variety of foods. This phase emphasizes organic meats, fish, eggs, fermented foods, vegetables, and nuts, while avoiding processed foods, grains, sugar, and certain starchy vegetables and dairy products. 3. Supplementation: The GAPS protocol also recommends specific supplements to support gut health, including probiotics, fish oil, digestive enzymes, and vitamin and mineral supplements. 4. Detoxification and Lifestyle Changes: In addition to dietary changes, the GAPS diet encourages practices that support detoxification, such as regular sun exposure, adequate sleep, and use of non-toxic cleaning and personal care products.

Restore digestive harmony

Elimination Diet

Revitalize your life through the Elimination Diet

The health of the intestines, which are the center of the digestive system and defined as the second brain, affects the entire metabolism. In short, the main reason underlying chronic diseases is that our intestines are unhealthy. The elimination diet is one of the most important dietary models of holistic medicine because it provides intestinal repair. We support the treatment of many autoimmune diseases with the elimination diet we use to reduce inflammation and heal the intestines. During the elimination diet process, foods that increase inflammation are removed from your diet for a certain period of time and the intestine is reset, eliminating the toxic load on your body. How to apply the elimination diet? The elimination diet consists of two phases. The first phase is to remove foods that may pose a risk to the gut microbiota for at least 21 days. The second phase is the "reintroduction" period. Reintroduction is to detect stimulating situations by ensuring that the removed foods are taken within a certain period of time. How long does the elimination diet last? The elimination diet is a dietary model that lasts between 21 and 42 days, and the duration may be longer depending on the complaints of the patients. Which foods are removed from the elimination diet during the treatment process? &bull; Sugar, sweeteners and foods containing these ingredients &bull; Gluten cereals and flours (wheat, barley, rye, bulgur, pasta) &bull; Milk and dairy products (cheese, yogurt, kefir, buttermilk) &bull; Legumes (lentils, chickpeas, dried beans, dried cowpeas, broad beans, kidney beans) &bull; Processed meat products (salami, sausage) &bull; Shellfish (shrimp, squid, mussels) &bull; Corn &bull; Beef &bull; Soy and soy-containing products &bull; Alcohol - coffee - chocolate &bull; Peanuts &bull; Nightshades such as tomatoes, peppers, eggplant and potatoes (not essential, but it is very useful for those with joint pain) What is the purpose of the elimination diet? Created to reduce inflammation and heal the gut, the nutrition program aims to treat many autoimmune diseases such as Hashimoto's, urticaria and fibromyalgia.

Discover your optimal health

Histamine Diet

Take control of your histamine levels with the Histamine Diet

A histamine diet refers to a way of eating that aims to reduce the consumption of foods high in histamine or that trigger the release of histamine in the body. Histamine is a chemical compound produced by the body and found in certain foods. In individuals with histamine intolerance or sensitivity, excessive histamine levels can lead to various symptoms such as headaches, hives, nasal congestion, digestive issues, and more.

Find balance, embrace healthy life

Ketogenic Nutrition

Fuel your body with the ketogenic diet and unlock the potential for a healthier you

The ketogenic diet is a dietary approach that involves consuming a high amount of healthy fats, a moderate amount of protein, and a minimal amount of carbohydrates. By severely limiting carbohydrate intake, the body enters a state of ketosis, where it relies on fat for energy instead of glucose from carbohydrates. In ketosis, the liver converts fat into ketones, which serve as an alternative energy source for the brain and body. This metabolic shift can lead to several benefits, including weight loss, improved insulin sensitivity, enhanced mental clarity, and increased energy levels. The ketogenic diet has also shown promise in managing certain neurological conditions, such as epilepsy.

Transform your life with
personalized diet plans

Book an
Appointment

Transform your life withpersonalized diet plans

Book anAppointment

Transform your life with
personalized diet plans

Book an
Appointment