Are You at Risk? There are a number of known risk factors for both pre-diabetes and type 2 diabetes. If you have one or more of the following risk factors, you should consult a specialist immediately:<ul><li>Being overweight or obese (BMI 25 or higher)</li><li>Sedentary lifestyle</li><li>Family history of diabetes (especially first-degree relatives)</li><li>Low HDL or good cholesterol (less than 35 mg/dl or 0.9 mmol/l) and high triglycerides (more than 250 mg/dl)</li><li>High blood pressure (sustained 140/90 mmHG or higher)</li><li>History of cardiovascular disease</li><li>History of gestational diabetes</li><li>Diagnosis of polycystic ovary syndrome (PCOS)</li><li>Giving birth to a baby weighing more than 4 kg</li><li>Previous haemoglobin A1c test result of 5.7 or higher </li></ul>What are the Precautions to be Taken?Changing nutrition and lifestyle habits is the most important step to be taken in the treatment of diabetes. With the changes being made, the development and progression of diabetes can be stopped or even reversed. Nutrition and lifestyle changes include:<ul><li>Personalised nutrition plan</li><li>Being active</li><li>Losing weight</li><li>Avoiding long periods of inactivity</li><li>Getting enough sleep</li><li>To apply stress management techniques</li></ul>

The Epidemic of Our Age: Type 2 Diabetes

Today, type 2 diabetes has become an epidemic. It is estimated that more than 500 million adults worldwide suffer from diabetes. And this number is increasing day by day. But pre-diabetes (hidden diabetes) is a much more common problem than full-blown diabetes. It occurs when blood sugar starts to rise and indicates that the amount of insulin produced cannot manage blood sugar levels. If no action is taken, this leads to type 2 diabetes. And unfortunately, many people do not even realise they have pre-diabetes. Timely diagnosis of pre-diabetes is important because organ damage occurs in approximately 20 percent of people diagnosed with diabetes. At the same time, various health problems such as visual impairment and risk of heart attack occur.The disease is no longer limited to middle-aged and older adults; children and young people are increasingly being diagnosed with type 2 diabetes. Their risk of developing many other chronic diseases during their lifetime also increases significantly. This is because diabetes is a metabolic disease and affects the whole body negatively. What are the Symptoms of Type 2 Diabetes?It may include one or more of the following:<ul><li>Thirst, dry mouth and frequent urination</li><li>Tingling or burning sensation in the feet, legs, hands or other parts of the body</li><li>Weakness and fatigue</li><li>Blurred vision</li><li>Sudden feeling of hunger</li><li>Sudden attacks of anger and rage</li><li>Increase in body weight</li><li>Frequent or recurrent infections (urinary tract infections, fungal infections)</li><li>Slow healing of cuts and wounds</li></ul>What are the Possible Complications of Type 2 Diabetes?<ul><li>Cardiovascular diseases</li><li>Neuropathy (nerve damage)</li><li>Diabetic nephropathy (permanent kidney damage)</li><li>Retinopathy (eye damage)</li><li>Diabetic foot</li><li>Skin diseases</li><li>Hearing impairment</li><li>Alzheimer&#x27;s disease</li><li>Depression</li></ul>

Here are the seven key habits for longevity: 1. A Balanced and Nutritious Diet Nutrition is one of the cornerstones of longevity. Antioxidant-rich fruits and vegetables, fish rich in omega-3 fatty acids, and healthy fats help slow down the aging process. Plant-based diets are also effective in reducing the risk of chronic diseases such as heart disease and diabetes. 2. Regular Physical Activity Physical activity supports not only physical health but also mental health. A daily 30-minute walk, yoga, or light exercises improve heart health, maintain muscle mass, and strengthen mental well-being. Staying active also helps preserve mobility in old age. 3. Supporting Mental Health Stress can accelerate the aging process, so managing stress is key to a long life. Practices like meditation, breathing exercises, and mindfulness help support mental health and contribute to longevity.4. Building Social Connections Strong social relationships prevent loneliness and depression, improving overall health. Studies show that socially active individuals tend to live longer, healthier lives. Friendships, family bonds, and community activities help strengthen mental health.5. Adequate and Quality Sleep Sleep is a process during which the body renews and heals itself. Regularly getting 7-8 hours of sleep strengthens the immune system, protects brain function, and reduces the risk of illness. Quality sleep is one of the most important factors for longevity.6. Continuous Learning and Keeping the Mind Active Mental flexibility and learning new things help maintain brain health and prevent age-related cognitive decline. Engaging in activities like learning new hobbies, reading, or solving puzzles contributes to a longer life.7. Regular Medical Checkups Regular medical checkups are essential for staying healthy and living a long life. Annual health screenings, blood tests, and early diagnosis can prevent or treat many diseases early on. Preventive healthcare is one of the most effective ways to ensure a long and quality life.As we can see, living to 100 years old is no longer just a dream. While genetics play a role in longevity, lifestyle habits have a significant impact on how long we live.According to Professor David Sinclair, who has written extensively on genetics and aging, aging is another disease that humans need to overcome. However, achieving this doesn&#x27;t require medications but rather a willingness to step out of your comfort zone.

The Seven Secrets to Longevity

Abraham Lincoln once famously said, &quot;In the end, it&#x27;s not the years in your life that count. It&#x27;s the life in your years.&quot; While the quality of your years on earth is likely important to you, there are many who also care about the quantity. Scientists have studied the habits of people who live long lives to determine which factors contribute to a healthier and longer lifespan.

1. Immune-Supporting FoodsConsuming foods rich in antioxidants, vitamins, and minerals is important to keeping the immune system strong. Vitamin C (orange, lemon, red pepper), vitamin D (salmon, egg yolk, mushrooms), and zinc (pumpkin seeds, walnuts) support the immune system. Additionally, probiotic-rich foods such as yogurt, kefir, and fermented foods improve gut health and boost immunity. 2. Adequate and Regular SleepSleep is one of the most important elements that support the immune system. The body renews itself during sleep, and immune cells become active during this time. Especially in winter, getting at least 7-8 hours of sleep each night is vital for protecting the immune system. 3. Stress ManagementStress can have a direct negative impact on the immune system. Increased workload or stress during the holiday season in winter can weaken the body&#x27;s defense mechanisms. You can protect your immune system by reducing your stress levels with meditation, breathing techniques, and mindfulness practices. 4. Regular Exercise and Spending Time OutdoorsAlthough the desire to stay indoors increases during the winter months, walking and exercising in fresh air support the immune system. Regular movement improves circulation and allows immune cells to circulate more quickly throughout the body. Additionally, exercise increases the body&#x27;s resistance to infections. 5. Natural SupplementsYou can also benefit from natural supplements to support your immunity during winter. Herbal supplements such as echinacea, turmeric, ginger, and propolis protect the body against illnesses like colds and flu. However, it is important to consult your doctor before using these supplements. Strengthening your immunity during the winter months helps not only protect your physical health but also maintain your emotional balance. With a holistic approach, by paying attention to your diet, sleep, exercise, and stress management, you can stay healthy throughout the winter.

Ways to Strengthen the Immune System During Winter Months

The cold weather, reduced sunlight, and the habit of spending more time indoors during winter can challenge our immune system. The most effective way to protect our health during this season is to adopt holistic methods that support the immune system. Here are some suggestions to strengthen your immunity during winter:

Bioresonance therapy is based on the idea that healthy and diseased cells in the body have different electromagnetic frequencies. Bioresonance devices strengthen the body&#x27;s self-healing ability by altering these frequencies. During the treatment process, special frequencies are applied to the patient through electrodes. These frequencies aim to reduce the body&#x27;s tolerance to addictive substances and support the detoxification process. Since each substance has a unique frequency, bioresonance therapy can reduce the effects of addictive substances on the body by regulating these frequencies. The use of bioresonance therapy in addiction treatment offers promising results, especially against various types of addiction, including nicotine addiction. This method aims to reduce the effects of addictive substances in the body and facilitate the quitting process, offering a side-effect-free and natural alternative that can be customized to individual needs. This personalization aims to achieve the most effective results for each individual.

Bioresonance and Addiction Treatments

Bioresonance therapy is an alternative treatment method that aims to diagnose and treat illnesses using the body&#x27;s electromagnetic waves. In recent years, it has emerged as an alternative option in the treatment of addictions such as smoking, alcohol, and drugs. Addiction is a complex health problem that causes serious issues for both individuals and society. Traditional treatment methods may not always achieve the desired success, hence innovative methods like bioresonance are gaining importance.

The Epidemic of Our Age: Type 2 Diabetes

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